Episode #4 - Journaling: Why it is Awesome and How to Get Started/Back Into it
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Episode #4 - Journaling: Why it is Awesome and How to Get Started/Back Into it
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Narrated by:
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By:
Welcome to Episode #4! Today, we are talking all things journaling. We will discuss the benefits to journaling, how to get started, and some tips and tricks moving forward in your journaling journey (JJ).
Prompts
***Relationship: What is my favorite part about this relationship? What is my least favorite part? Am I showing up in this relationship as my most authentic self? Is there anything I have not addressed/swept under the rug in this relationship?
***Career: What parts of my job are fulfilling? What parts of my job are tough/less fulfilling? What is my dream job? What do I want my career to look like in two years?
***Values/Identity: What are my three core values in life? What parts of my life reflect those values? How do I exercise those values in work, play, etc.? What can I do better to exercise and reflect those values?
***Daily/Weekly Reflection: How did my day start? How did I feel when starting my day? How did I feel in the middle? In the end? Did I laugh/smile today?
***Gratitude: What fortune did I take for granted today? What is something that I appreciate in my life that I don't often take the time to acknowledge? What are three things I love about my life? What went well for me this week?
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