In this episode of the Norabloom Podcast, Holly explores creativity as an essential form of self-nourishment — not just a hobby, but a vital part of wellness. She shares her personal journey of stepping back from social media, rediscovering her love of art, and learning that creativity isn't about talent or perfection — it's about self-expression. Whether you paint, journal, garden, or doodle, this episode is your gentle reminder to make something that is purely, authentically yours.

Timestamps:

0:00 – Welcome & what is creativity?
0:27 – Creativity as a form of nourishment
0:54 – It's not about perfection, it's about self-expression
1:16 – What happens when we stop creating?
1:41 – Taking a social media break
2:23 – Reconnecting with art from her younger years
3:13 – The process matters more than the finished product
4:10 – Trying (and failing) to paint again at 50
4:37 – Finding a new creative outlet: doodling & note cards
5:33 – The desire for film photography & florals
6:35 – The power of creating something tangible and personal
6:56 – Creativity as an emotional tool
7:37 – The connection between creativity and wellness
8:22 – You don't have to be good — just start
9:01 – Losing creative freedom as we grow up
9:20 – Simple ways to bring creativity back into your life
9:43 – A gentle challenge: make something just for you
10:27 – What creativity creates inside of us
10:45 – Your creativity matters — don't let comparison hold you back
11:06 – Closing thoughts

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