Episode 17: Insomnia and Sleep Deprivation
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Episode 17: Insomnia and Sleep Deprivation
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Sleep.
We all love it, and don’t get enough of it. Whether it is sleep deprivation because you don’t have the TIME to sleep, or insomnia because you CAN’T sleep, the effectrs are awful and the road back can be hard.
In today’s episode, we talk about the process of sleep, how that process gets disrupted, the negative effects of sleep deprivation, and what you can do to get back to good sleep patterns.
Hope you guys find this episode helpful. Hit me up if you have any questions. Thanks for listening!
Until next time,
-Doc McKay
P.S. I mentioned in the episode that I would include graphics and charts in the show notes. Sorry, it will not let me do this here, so click the link below for a file that includes all the discussed graphics and descriptions. Probably easier for you now because you can download and keep!
https://drive.google.com/file/d/1XG_lpEtfrF0kI3WUy427SDQZt5zxMWAG
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