Couverture de Episode 154 - Barbara Taylor

Episode 154 - Barbara Taylor

Episode 154 - Barbara Taylor

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 Barbara Taylor has a compassionate, holistic approach to fitness based on cultivating self love, not self deprivation.  At 49 Barbara has spent 32 years body building. She studied ballet from 14 years, competitive Gymnastics from 7 yrs and started weight lifting at 18.  She is an avid Mountain hiker in Ireland, has completed numerous Camino's in Spain & Portugal and walked camino solo many times. She is a qualified Pilates Instructor, PT and Massage Therapist. Her own inner healing journey from Trauma, Abuse and Violence has led her to want to help people deal with their own generational/family trauma or shame.  She survived an eating disorder, alcohol misuse, self destructive patterns and raising a daughter solo to really look at how her family/societal conditioning drove her negative beliefs about herself into adulthood. Learn more about your ad choices. Visit megaphone.fm/adchoices
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