Episode 147: RED-S, Recovery, and the Stress We Don’t Count
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Episode 147: RED-S, Recovery, and the Stress We Don’t Count
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This week, after a Tour de France Femmes avec Zwift debrief, Corrine Malcolm and Hillary Allen take on RED-S and low energy availability through Hillary’s own recent experience with injury and recovery. What started as overreaching and under-recovery became a bigger lesson in how training stress, work stress, life changes, sleep, fueling, and healing all draw from the same finite pool of energy.
They talk about:
- why RED-S can affect athletes at any size
- why it isn’t synonymous with disordered eating
- how low energy availability can slow injury recovery
- and why even athletes who understand the science can still miss the signs in themselves.
It’s a candid, practical conversation about listening sooner, fueling enough, and learning that stress is stress — no matter where it comes from.
Forbes Article: Why It Took 119 Years To Build A Tour de France For Women
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