Episode 10 - 20-min Chakra Meditation
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Episode 10 - 20-min Chakra Meditation
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This is the one that started it all. After Elise created this 20-minute practice, she turned from a skeptic into a daily meditator. Each chakra is paired with a specific frequency designed to help you tune in to your body’s energy centers and tune out the noise of the world. Find a quiet space, grab your headphones, and dive in. Meditation begins at 3:25.
Music credit: Miracle Tones
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