Ep 675 Coffee: Friend, Foe, or Just Misunderstood?
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Ep 675 Coffee: Friend, Foe, or Just Misunderstood?
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Dr. Ron examines the science and myths around coffee—its effects on alertness, sleep, heart health, cholesterol, diabetes, and longevity—emphasizing that population studies show associations but not causation.
He offers practical rules for personalizing coffee: consider timing, preparation (filtered vs. unfiltered), additives, and monitor how coffee affects your sleep and symptoms to decide whether you drink for pleasure or out of need.
docronradio.substack.com for writings, podcasts, and specials for subscribers Available on Spotify, Rumble, BitChute and Substack. Also Alexa. Dr Ron Unfiltered Uncensored
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