Ep 40 - Build an unbreakable training routine, ft. Adrian Brown
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Ep 40 - Build an unbreakable training routine, ft. Adrian Brown
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Summary
Adrian joins the boys to chat all things consistency, setting up a routine, and learning to love the process, for continual results.
Adrian: Instagram
This week's topics:
1. What we look for in a good gym 4:19
2. Staying locked in when it gets hard 9:23
3. Good training simplifies over time 17:05
4. How we learned to enjoy training 24:54
5. What time should you train? 35:59
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
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