Ep. 39 Training For Results With A Tight Schedule
Unable to add items
Sorry, we're unable to add the item because your cart is already full.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Failed to remove from Wish List.
Please try again later
Adding to library failed
Please try again
Unable to follow podcast
Unable to unfollow podcast
Ep. 39 Training For Results With A Tight Schedule
-
Narrated by:
-
By:
In this episode, hosts Alex Gibson and LainiTaylor discuss how to maximize workout effectiveness, especially when time is limited. They emphasize the importance of having a specific plan, maintaining focus, and utilizing techniques such as intensifiers and compound movements to achieve effective workouts in shorter time frames. The conversation highlights the significance of intensity, quality over quantity, and the mindset needed to push through workouts to see REAL RESULTS.
Alex Instagram
Laini Instagram
Please give this show and rating/review if you loved it!
See you in the next one,
Alex and Laini Gibson
adbl_web_anon_alc_button_suppression_t1
No reviews yet