Ep 101: Five Things About Sleep With Courtney Jarrett
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Ep 101: Five Things About Sleep With Courtney Jarrett
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In this episode Liz and Jesse are joined by Courtney Jarrett. Courtney is a Respiratory and Sleep Scientist in Thoracic Medicine at RBWH. Courtney joins us for another episode that has critical information for staff (especially shift workers) and patients…Sleep.
Courtney’s Five Things:
- What IS sleep?
- Why is sleep so important?
- What are common sleep issues or disorders?
- Things that impact sleep.
- How to optimise sleep.
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