Friends, dating, situationships, family, and figuring out where we fit in — it’s all part of the college experience! But even when we’re surrounded by people, we can still feel lonely. On this episode of “Enlighten U,” we’re talking about the different relationships in our lives, what makes connections meaningful, and why loneliness can affect anyone. Join us for an honest, relatable conversation about navigating friendships, building healthy relationships, finding your people, and remembering that you’re never alone in feeling alone.

Hear from Brandy Barker, Vice President for Brand Experience; Dr. Oscar Alcaine, Director of Counseling and Psychological Services (CAPS); Dr. Aura J. Cazares, Dean of Students; and Alexis Braun Marks, University Archivist and Library Department Head, with Tinker, EMU’s support and facility dog. They’ll discuss the services their offices provide, how students can access support, and tips for making the most of the resources available at EMU.

Tune in to the first episode of Season 4 for helpful information, campus resources, and a look at the people here to help you succeed.

As the academic year comes to a close, taking care of yourself shouldn’t stop when classes end.

This season finale of “Enlighten U” explores practical, realistic ways students can prioritize self-care over summer break. The work need not be hard and may include establishing or rebuilding routines, managing stress, setting boundaries, and resting without guilt -- all in preparation for a healthier return to campus.

Summer can be a chance to reset, recharge and reconnect with yourself. Whether you’re working, taking classes, caring for family, or simply trying to catch your breath, this episode offers strategies to help you care for your mind and body in ways that actually feel sustainable.

Tune in for tips, encouragement and reminders that self-care is not selfish -- it’s essential.