We know that an extrovert is someone who gains energy from people while an introvert typically avoids people all together, but what is an otrovert? Coined by Dr. Rami Kaminski in 2023, an otrovert is an empathetic, free thinker who feels more comfortable being alone-“an outsider”-rather than feeling a sense of belonging to a group, despite their likeability and well-adjusted social skills. They value independence and personal meaning over conformity and need time alone to recharge after social events. In this episode, we do a deep dive into the traits and characteristics otroverts possess and how they differ from extroverts and introverts. And there was no better way for us to understand it then putting ourselves to the test …“the otherness scale test” to determine which group best describes our personality type and with some surprising results! Want to know where you fall on the scale? Take the test for yourself at https://www.othernessinstitute.com/the-otherness-scale/.

Our “why” for creating the Ends With Z podcast was to share life stories and lessons and from them, provide tools and advice that our listeners can take to make sense of things, and hopefully, have a better life of their own. As we approach the end of another year, and we reflect on all that's happened in 2025 and prepare for a stronger year ahead, it's the perfect time to share and discuss some truly, sage advice from an unexpected but very important community. Dave Zoller is a Certified Financial Planner (CFP) and owner of Streamline Financial and in his amazing YouTube video, he brings us incredible life lessons from 70-year-olds for people in their 50s and 60s. These universal truths are so relevant that they matter for any age! Dave helps us frame our life into 3 vital areas (health, time & money) and into 3 stages (youth, midlife & after retirement). The mindset is simply brilliant and the advice powerful. Joins as we explore every stage, and grow and heal from the wisdom his firm has garnered from years of client interviews to show us what we can do now to slow down time, prioritize and maximize health, and leverage our money to experience a richer quality of life at every stage. Wise life lessons that we can apply today so we can live a healthier, happier, more fulfilled tomorrow.

Many of us have a love/hate relationship with social media, but when we came across Durb Morrison’s thought-provoking Instagram post, “By The Age of 50 You Should Be Wise Enough To Let Go of These 20 Things”, it demanded a podcast. In this episode, Cecile, Juan, and Shawn get personal reflecting on each of the 20 life lessons and discuss where they still struggle with each. Is it a lesson learned or one in progress? Regardless of how old you are, understanding these 20 life truths will bring you wisdom and peace at every stage and step of your life.

Regardless of your sexual orientation, age group, or where you live, dating in 2025 is more of a don’t than a do. We are swiping left, swiping less, or not at all; many are simply tapping out. Face-to-face human connection has become so 2000. It is especially hard for straight women who long for romantic connection, but wind up empty-handed and left asking, “Are men worth the lipstick application?” In this episode, Cecile leads the discussion sharing her thoughts and personal relationship experiences as we discuss the stats and real-life realities of wanting and dating today.

Created from conversations among friends during the early days of the Covid-19 pandemic, we are proud to celebrate the 5-year anniversary of our Ends With Z podcast! In this milestone episode, Cecile, Juan, and Shawn reflect on their podcast journey, the evolution and impact of the show, the community it's built, and guests we've hosted and introduced. As the journey proceeds, we will continue to explore how we thrive as individuals, professionals, and members of a community through the lens of relationships, culture, and personal growth. We are so grateful for all of our listeners, at home and abroad, for being part of our Ends With Z community and for listening. Cheers to you and us!

We had to keep this conversation going and go deeper, because your response was so overwhelming! Cecile, Juan, and Shawn continue the discussion on toxic positivity, opening up into their own personal and professional experiences, to find the nuanced nature and at times, hard to find places, it lives in personal relationships, corporate culture, American society, and family dynamics. The reality is that we all have experienced and have displayed toxic positivity at one time or another. Being conscious of how we show up and being authentic in our intentions, interactions, and responses to the people in our lives is the best way to provide what is truly needed and be supportive in difficult situations, rather than over-used, meaningless platitudes and phrases.

Nobody wants to be, or be around, a “Negative Nancy” or “Davy Downer.” The benefits of having an optimistic outlook improve our overall well-being as they boost longevity, help us bounce back from stress, and help regulate emotions. We are often instructed by society to be optimistic and stay positive, especially in American culture. But there’s a fine line between having positive attitude and toxic positivity. It becomes toxic when we ignore reality, suppress negative emotions, and try to be overly positive in every situation, regardless of what is really happening. In this podcast, LA Psychotherapist, John Tsilimparis, joins Cecile, Juan, and Shawn for a deep dive into this topic. We discuss what toxic positivity is, how to recognize it, and why we display it to others, and even to ourselves. John gives us tools we can use to give ourselves the space we need to feel our emotions and acknowledge reality, and have a watchful awareness to build resilience and be supportive.

If you feel like you have been holding and hiding out just to get through the long winter days, it’s time to get up, get out, and start to let go. Spring is here! We jump start this new season of Ends With Z by setting and resetting intentions to embrace nature’s power of rebirth and awakening new energy within us. Spring invites us to be in flow with this season’s transformational power. The signs of change are happening around us. Embracing these shifts gives us the energy to step outside of our comfort zones, to transform our own lives, and to connect more deeply with nature, ourselves, our intention, and our community.