Couverture de Empowered AF with Jo Thomas

Empowered AF with Jo Thomas

Empowered AF with Jo Thomas

De : Empowered AF with Jo Thomas
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 You’ve done the mindset work. You’ve journaled and visualized. But you’re still spiraling in silence, holding it all together while feeling like you’re falling apart.

Empowered AF with Jo Thomas is the podcast where healing gets loud.

We go beyond surface-level self-help to uncover the trauma responses, perfectionism, people-pleasing, and high-functioning survival that’s keeping you stuck — and we rebuild from the inside out.

Each week, Jo brings you raw truth, nervous system tools, identity work, and feminine energy embodiment to help you regulate, rise, and receive… like the powerful woman you already are.

You’re not too much. You’re not broken. You’re just ready for more.

Welcome to the rebirth.

🎙 New episodes weekly. Come feel held, seen, and wildly empowered AF.JoJo Photography, LLC Direction Economie Hygiène et vie saine Management et direction Psychologie Psychologie et psychiatrie Spiritualité
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • S3 Ep4: Why Your Nervous System Doesn’t Trust a Fresh Start Yet

      S3 Ep4: Why Your Nervous System Doesn’t Trust a Fresh Start Yet
      Jan 7 2026

      Why Your Nervous System Doesn’t Trust a Fresh Start Yet

      January isn’t a motivation problem, it’s a safety one.

      In this episode, we explore why fresh starts can feel heavy for high-achieving women, how past pressure lives in the nervous system, and why consistency often triggers resistance instead of confidence.

      This is a conversation about building stability before expansion, redefining consistency without self-abandonment, and learning how to stay when things begin to work.

      No pushing.
      No fixing.
      Just a safer way to start.

      ✨ Free Resources + Connect

      If this episode resonated and you want to go deeper at your own pace, you can explore my free resources and current offerings here:

      🔗 Free Resources & Activations:
      https://stan.store/EmpoweredAFwithJoThomas

      📲 Instagram:
      Follow along for daily nervous-system-led mindset, money, and identity work:
      @jo_thomas_manifesting_queen

      This work is meant to be felt, not rushed.
      You’ll know when it’s time to take the next step.
      Afficher plus Afficher moins
      18 min
    • S3 Ep3: The Body Remembers

      S3 Ep3: The Body Remembers
      Aug 26 2025
      🎙 Empowered AF with Jo Thomas

      People love to say, “Just get over it.” Or, “That was years ago, why are you still holding onto that?”

      But here’s the truth — your mind might try to move on, but your body doesn’t forget. The body remembers.

      In this episode, I’m sharing how my own body carried the weight of perfectionism, trauma, and survival mode long before I had the words to explain it — and why this matters for you.

      We’ll talk about:

      • How trauma lives in your nervous system (not just your mind).

      • The patterns your body repeats — even when your brain knows better.

      • The signs your nervous system is secretly running the show.

      • How to begin teaching your body a new story of safety, trust, and expansion.

      This one is raw, real, and deeply personal — and it just might help you understand yourself in a whole new way.

      ✨ Free Resources for You

      Want to go deeper? You can access my free masterclasses, resources, and trainings directly through my Stan Store.

      👉 Grab your free access here

      Connect with Me:
      📸 Instagram: @jo_thomas_manifesting_queen
      🌐 Website: jothomasempowers.com
      Afficher plus Afficher moins
      18 min
    • S3 Ep2: The Myth of "One Day”

      S3 Ep2: The Myth of "One Day”
      Aug 12 2025
      Episode 2 Show Notes – “The Myth of One Day”

      Empowered AF with Jo Thomas 🎙

      We’ve all said it… “One day I’ll do it.”
      One day I’ll take the trip.
      One day I’ll start the business.
      One day I’ll finally feel safe with money.

      But here’s the hard truth — “one day” runs out.

      In this episode of Empowered AF with Jo Thomas, I’m getting raw and real about the hidden cost of waiting for the “perfect” moment. I’m sharing the personal story that shattered my belief in “one day” at just 18 years old — and how that moment has shaped every decision I’ve made since.

      You’ll learn:

      • Why “one day” is almost never about timing — it’s about safety (and the illusion of it).

      • How to spot your own “one day” patterns before they rob you of more time.

      • My simple 3-step process to shift from “one day” into day one — without sending your nervous system into overdrive.

      • The truth about what happens when you stop waiting and start moving now.

      If you’ve been putting something off — whether it’s a dream, a decision, or your relationship with money — this episode is your sign to stop waiting.

      🎁 Free 3-Day Class: Unf*ck Your Money

      Ready to take the first step toward financial clarity and confidence?
      Join me for Unf*ck Your Money, my free 3-day live class happening Monday, August 18 – Wednesday, August 20.

      This isn’t about quick fixes or fluffy affirmations. We’re diving into the real, nervous-system-safe shifts that change how you earn, hold, and multiply money — for good.

      👉 Reserve your free spot here

      Connect with Me:
      📸 Instagram: @jo_thomas_manifesting_queen
      🌐 Website: jothomasempowers.com
      Afficher plus Afficher moins
      21 min
    Aucun commentaire pour le moment