Couverture de Emotional Sobriety: The Next Step in Recovery

Emotional Sobriety: The Next Step in Recovery

Emotional Sobriety: The Next Step in Recovery

De : Allen Berger & Thom Rutledge
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 Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next frontier - something he called emotional sobriety. Flash forward 70 years, and join psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, who have taken up the mantle of exploring Bill Wilson's new frontier. Welcome to Emotional Sobriety.© 2021 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • "Focus Mokus" with Joe C.

      "Focus Mokus" with Joe C.
      Jan 27 2026

      On clarity, which comes with emotional sobriety: an antidote to impulsivity, rumination, indecision and procrastination.

      Thom’s nutshell wisdom:

      Your ego has one value system, your spirit another. Beware of identifying with one and acting from the other. We all experience this. It is the source of our deepest hypocrisy.

      This is the human struggle: personally and globally.

      Our hearts go out to the people of Minneapolis.

      Follow us on social media.

      Instagram: thomrutledge2

      Joe C. Twitter: @Rebellion_Dogs

      Learn more about Joe C., Secular AA and Rebellion Dogs here:

      https://rebelliondogspublishing.com

      Friendly Circle Berlin workshops: https://friendlycircleberlin.org/events

      Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

      Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

      https://zoom.us/j/330149513

      Password: 375986

      For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

      https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

      Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

      https://www.facebook.com/groups/120450976662519

      We’d love to stay in touch in between meetings.

      We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
      Afficher plus Afficher moins
      37 min
    • Personal Agency in Emotional Sobriety

      Personal Agency in Emotional Sobriety
      Jan 19 2026

      "I didn't have a choice."

      You're selling yourself short. Or you mean, the choice seemed obvious to you. But still, you made the choice.

      Or - you are making an excuse, ducking responsibility, for a poor choice that you made.

      Because...

      We always have choices.

      Even not making a choice is a choice.

      Follow us on social media.

      Instagram: thomrutledge2

      Joe C. Twitter: @Rebellion_Dogs

      Learn more about Joe C., Secular AA and Rebellion Dogs here:

      https://rebelliondogspublishing.com

      Friendly Circle Berlin workshops: https://friendlycircleberlin.org/events

      Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

      Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

      https://zoom.us/j/330149513

      Password: 375986

      For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

      https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

      Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

      https://www.facebook.com/groups/120450976662519

      We’d love to stay in touch in between meetings.

      We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
      Afficher plus Afficher moins
      28 min
    • Tout Est Possible

      Tout Est Possible
      Jan 12 2026

      Today’s Nutshell Wisdom: The big difference between passing judgment and exercising judgment: One focuses attention on something I do not control. The other focuses on precisely what I do control.

      Today we’re back to the serenity prayer and describing what emotional sobriety’s “discovery of new possibilities” could practically mean.

      Follow us on social media.

      Instagram: thomrutledge2

      Joe C. Twitter: @Rebellion_Dogs

      Learn more about Joe C., Secular AA and Rebellion Dogs here:

      https://rebelliondogspublishing.com

      Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

      Zoom Link: https://us02web.zoom.us/j/5505019905

      Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

      Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

      https://zoom.us/j/330149513

      Password: 375986

      For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

      https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

      Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

      https://www.facebook.com/groups/120450976662519

      We’d love to stay in touch in between meetings.

      We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
      Afficher plus Afficher moins
      23 min
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