Couverture de Emotional Sobriety: The Next Step in Recovery

Emotional Sobriety: The Next Step in Recovery

De : Allen Berger & Thom Rutledge
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  • Résumé

  • Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next frontier - something he called emotional sobriety. Flash forward 70 years, and join psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, who have taken up the mantle of exploring Bill Wilson's new frontier. Welcome to Emotional Sobriety.
    © 2021
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    Épisodes
    • Make Plans, Don’t Plan the Results!

      Make Plans, Don’t Plan the Results!
      Apr 29 2024

      Allen, Thom, and Patrick revisit the principle of staying sober for one more day, even when it would make more sense to get loaded. We also spend some time on what it means to “future trip," and how we can stay present while also heading off trouble down the road.

      This week’s “Emotional Sobriety” Grapevine Article, “Once a Zombie”: https://www.aagrapevine.org/magazine/2024/jan/once-zombie

      Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626

      Upcoming events with Allen Berger: https://abphd.com/events/

      Follow us on social media.

      Podcast Twitter: @EmSobrietyPod

      Instagram: thomrutledge2

      Joe C. Twitter: @Rebellion_Dogs

      Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

      Zoom Link: https://us02web.zoom.us/j/5505019905

      Info for the upcoming London International AA Convention: https://londonaaconvention.com/

      Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

      Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

      Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

      https://zoom.us/j/330149513

      Password: 375986

      For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

      https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

      Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

      https://www.facebook.com/groups/120450976662519

      We’d love to stay in touch in between meetings.

      We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
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      22 min
    • So Worth It

      So Worth It
      Apr 21 2024

      Allen, Thom, and Patrick read another emotional sobriety anecdote from the AA Grapevine and discuss early sobriety, sponsors, and attempting to live better lives.

      This week’s “Emotional Sobriety” Grapevine Article, “So Worth It”: https://www.aagrapevine.org/magazine/2024/jan/so-worth-it

      Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626

      Upcoming events with Allen Berger: https://abphd.com/events/

      Follow us on social media.

      Podcast Twitter: @EmSobrietyPod

      Instagram: thomrutledge2

      Joe C. Twitter: @Rebellion_Dogs

      Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

      Zoom Link: https://us02web.zoom.us/j/5505019905

      Info for the upcoming London International AA Convention: https://londonaaconvention.com/

      Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

      Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

      Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

      https://zoom.us/j/330149513

      Password: 375986

      For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

      https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

      Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

      https://www.facebook.com/groups/120450976662519

      We’d love to stay in touch in between meetings.

      We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
      Afficher plus Afficher moins
      26 min
    • Courage to Change

      Courage to Change
      Apr 14 2024

      Thom and Patrick discuss a friend whose wife and baby are in the hospital this weekend in dire straits, as well as Patrick’s recent elective surgery and Tom’s ephemeral challenge of procrastination. In each case we practice serenity - not only accepting that which we don’t control, but stepping up to the plate and taking any and all positive actions available to us.

      Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626

      Upcoming events with Allen Berger: https://abphd.com/events/

      Follow us on social media.

      Podcast Twitter: @EmSobrietyPod

      Instagram: thomrutledge2

      Joe C. Twitter: @Rebellion_Dogs

      Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

      Zoom Link: https://us02web.zoom.us/j/5505019905

      Info for the upcoming London International AA Convention: https://londonaaconvention.com/

      Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

      Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

      Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

      https://zoom.us/j/330149513

      Password: 375986

      For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

      https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

      Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

      https://www.facebook.com/groups/120450976662519

      We’d love to stay in touch in between meetings.

      We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
      Afficher plus Afficher moins
      38 min
    Psychologie Hygiène et vie saine Réussite personnelle
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