What really holds women back from building wealth and ease not only for themselves, but for generations and communities? Can your beliefs, inherited narratives, and emotional relationship with money secretly dictate your financial reality? How can reframing the act of receiving and redefining generosity set you (and others) free?

In this powerful episode of Embodied, Anthea Bell is joined by leading cash flow strategist Yinka Ewuola for a conversation that explores the energetic, psychological, and systemic landscape women face around money. Yinka Ewuola shares her journey from “Little Lagos” in London, working in investment banking, to becoming a sought-after mentor for women breaking generational patterns and rewriting the script on abundance. It’s not just about spreadsheets, it's about identity, belonging, ancestral stories, and the bravery it takes to step beyond inherited scarcity.

Timestamps:

00:00 Introduction: Financial literacy, visibility, and identity

03:05 Why wealth-building for women is urgent right now

04:40 Most women-owned businesses don’t create wealth, why?

06:16 The nervous system’s response to money

06:59 Money is everywhere, but true mastery is rare

08:10 How shame blocks learning, hides deficit, and feeds avoidance

10:05 Social norms and the push-pull of yearning for wealth

13:16 95% of money is energetic

14:55 How your early stories play out on your bank statement

15:17 Exploring more limiting beliefs about money

16:19 Money as currency and energy

27:09 Outgrowing your tribe, and why wealth creation is brave

29:52 Why it’s intimidating when women own wealth

How to build wealth and wellbeing together

40:24 Emotional vs. rational spending; “paying yourself first”

42:01 The greater-than-self imperative: Blessed to be a blessing

50:07 Agency, healing, and the “impossible” becoming reality

55:55 The perfect trifecta: Impact, influence, and income

59:03 Why impact doesn’t automatically lead to income

60:23 Radical generosity: How to give from overflow, not depletion

67:56 More women, more money, more change, starting now.

About Yinka Ewuola:

Yinka Ewuola is a multi-award-winning Business Strategist, Mindset Coach, Speaker and Founder of Calla Success Systems.

A former Goldman Sachs investment banker, VC advisor, Angel Investor and founding member of UK BlackTech, Yinka’s work is centred on helping ambitious women create success on their own terms - building businesses, wealth and lives that leave them feeling both “Rich and Rested.”

Connect with Yinka:

Linkedin: https://www.linkedin.com/in/yinka-ewuola

Instagram: https://www.instagram.com/yinkaewuola/

If something in this episode landed in your body, there are a few doors open to you.

For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.

For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at info@ab-embodimentcoaching.org.

And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them.

Connect with Anthea:

Instagram: https://www.instagram.com/ab_embodiment/

YouTube: https://www.youtube.com/@embodied_anthea/videos

Substack: https://antheabell1.substack.com/

Website: https://www.ab-embodimentcoaching.org/

What does it take to transform a passion project born out of gym sessions and kitchen experiments into a purpose-led business that captures global attention? How do you balance intuition, faith, and strategy while facing the pressures, setbacks, and visibility of the entrepreneurial journey?

In this episode of Embodied, Anthea Bell sits down with Zain Peer, co-founder of London Nootropics, for a raw and inspiring conversation about building a company rooted in purpose, not just profit. Zain shares the inside story of how he and his co-founder replaced synthetic gym supplements with adaptogenic coffee, the serendipitous moments that propelled their journey forward, and the unwavering belief and kindness that shape his approach to business and life.

Timestamps:

00:00 Introduction: Uncovering purpose behind success

02:22 How adaptogenic coffee was born from gym life and curiosity

06:11 From practitioner conferences to mass adoption

09:17 Money-driven business vs. purpose-driven business

12:09 The unexpected journey to Dragon’s Den

13:25 How small acts of kindness and generosity create expansion

15:23 Stories of synchronicity, luck, and “something helping us”

21:27 Gabor Maté’s Wimbledon metaphor

22:31 Navigating fear, failure, and resilience as an entrepreneur

27:30 Feminine energy, intuition, and finding the right partners

30:25 Feeling guided: Energy and spirituality

31:46 Customer stories: When your product changes lives

34:46 Adaptogens, stress, and the ripple effects of subtle change

38:41 Listening to your body (with insights from Gabor Maté)

41:08 Inner security and the privilege of being seen

52:15 Breathwork, release, and real self-care

54:46 Psychedelics and the peace that comes from “seeing everything”

61:01 Redefining relationships, romance, and expectations

69:46 Zain’s closing encouragement: Humans are smart. Do it now.

About Zain Peer:

Zain Peer is the Founder of London Nootropics, a best-in-class adaptogenic coffee brand who's mission is to help more people discover the benefits of adaptogens, stay balanced and find their flow.

London Nootropics adaptogenic coffee blends are designed to help elevate your day. They give you all the benefits of regular coffee whilst minimising side effects such as jitters, anxiety and a crash.

Lovingly made with Hifas da Terra mushroom extracts and other best-in-class adaptogens, each blend is designed for a specific purpose - Flow for mental clarity and focus, Zen for calming energy and Mojo for a natural boost! You can read more about their blends and the adaptogens they contain on their website.

Instagram: https://www.instagram.com/london.nootropics/

Website: https://londonnootropics.com/

If something in this episode landed in your body, there are a few doors open to you.

For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.

For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at info@ab-embodimentcoaching.org.

And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them.

Connect with Anthea:

Instagram: https://www.instagram.com/ab_embodiment/

YouTube: https://www.youtube.com/@embodied_anthea/videos

Substack: https://antheabell1.substack.com/

Website: https://www.ab-embodimentcoaching.org/

What does it mean to be truly well in a world obsessed with optimisation and external validation? How do we navigate the pressures of the wellness industry, confront comparison, and return to an embodied, individual sense of health and purpose?

In this episode of Embodied, celebrated nutritionist and founder of The Well Edit, Eleanor Hoath, joins Anthea Bell for an honest exploration of the modern wellness landscape. They discuss carving your own path as a young entrepreneur, moving beyond compulsion and comparison, regulating the nervous system, and building both a meaningful career and a nourishing life.

Together, they challenge industry hierarchies, reveal the messy realities behind social media, and celebrate the radical act of honouring your unique needs.

Timestamps:

00:00 Intro: The uneasy promise of wellness culture

02:05 Eleanor Hoath’s non-traditional journey

04:00 The biology of confidence and nervous system regulation

05:26 High-pressure events and holding space for others

10:00 Flipping the narrative on “falling behind” in life and health

12:02 Compulsion versus self-nourishment: The “why” behind wellness

14:13 Clients' real needs: Safe spaces, anxiety, and the art of holding

15:18 Practitioners need support too

17:37 Loneliness, belonging, and the return of community

20:08 Unplugging, presence, and nervous system healing

24:00 Finding sustainability, and authenticity as a wellness “influencer”

30:14 Building The Well Edit

36:20 Joyful curation, artful living, and redefining holistic wellness

48:09 The myth of work-life balance & the reality of self-designed living

51:46 Avoiding burnout: Micro-moments of nourishment, not just escape

53:12 The body as teacher: Coffee, compulsion, and incremental change

58:06 Real life, and living well, socials, wine, and all

59:48 Control, wearables, and when metrics rule your mind

64:01 Social media, comparison, and returning to yourself

71:15 Eleanor’s message: No one else is you, honour your individuality

About Eleanor Hoath:

Eleanor Hoath is a Registered Nutritional Therapist, specialist in gut, skin and women’s health, translating clinical research into calm, intelligent guidance that actually feels usable in real life. Alongside her practice, she’s the founder of The Well Edit - a research-led platform exploring wellbeing through nutrition, beauty, travel and culture.

Her work has been featured in titles including Vogue, British GQ and SheerLuxe, and she’s known for bringing a refreshing perspective to an often noisy wellness space.

If something in this episode landed in your body, there are a few doors open to you.

For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.

For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at info@ab-embodimentcoaching.org.

And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them.

Connect with Anthea:

Instagram: https://www.instagram.com/ab_embodiment/

YouTube: https://www.youtube.com/@embodied_anthea/videos

Substack: https://antheabell1.substack.com/

Website: https://www.ab-embodimentcoaching.org/