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Embodied Conscious Healing

Embodied Conscious Healing

By: Madelin Semper
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This podcast explores the possibilities available to each of us when we experience our bodies as home. Through real life stories, conversations, and guided exercises your host Madelin invites you to deepen your connection to yourself and the world around you. Join me in discovering the healing that you already are.Madelin Semper Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Embodiment As Resource During Stressful Times

    Embodiment As Resource During Stressful Times
    14 Aug 2022

    Embodiment is a great resource during difficult and challenging times!

    In today's episode we talk about the body as resource, and the importance of regular embodiment practices.

    The repeated experience of tuning into our body's sensations supports the existence of a consistent calm state within us that we can access any time.

    We also offer two simple embodiment practices in this episode for you to incorporate into your daily life.

    We hope you enjoy this conversation and practices!
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    25 min
  • How Embodiment Heals

    How Embodiment Heals
    31 May 2022

    A fundamental result of embodiment is being present in our bodies - is the absence of a stress response.

    Our autonomic nervous system is activated and the body's healing mechanisms are allowed to function fully.  This is healing.

    Join us in our conversation about how embodiment heals.
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    23 min
  • The Ease of Felt Sense

    The Ease of Felt Sense
    10 May 2022

    In this episode we expand on the idea of ease in our experience of embodiment.

    We often conceptualize our felt sense rather than experiencing it.  However we can choose to be curious and to notice our inner sensations in any moment.  

    Join us in the conversation.
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    20 min
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