In this episode of Ember and Echo, host Hayley discusses the importance of self-trust and the process of rebuilding it after life challenges. She emphasizes the need for a holistic approach to personal growth, integrating mind, body, and spirit, while sharing personal anecdotes and practical advice for listeners.

Takeaways

• Self-trust is foundational
• Holistic approaches enhance growth

Chapters

• 00:00 Introduction to Self-Trust
• 06:19 The Journey of Self-Discovery
• 12:39 Building Trust Through Experiments
• 18:43 Navigating Relationships and Self-Trust
• 24:23 Practical Magic and Intentional Living
• 30:18 Conclusion and Future Offerings

Episode 7! This is where you see my nerdy side. For the love of all things anatomy; yet another facet where 'being human' and science meet.

I do love a theory, I love it even more when it makes sense and has practical application. Gate theory can be seen innately in how we respond to something as mundane as stubbing your toe. It can be practiced in so many areas of life, from giving birth to pain management (big or small) across both the physiological and emotional responses. Aren't human's amazing? Even more so when we know what works for us.

I hope this episode inspires you, motivates you, provides a nudge, or gets you curious about what your manual might look like and begin to experiment with what tools to include if you haven't already.

Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!

Web: www.embernecho.co

IG: @embernecho.co

TT: @embernecho

SS: Embernecho

YT: @EmbernEcho.c0

Welcome to Episode 2!

This week we discuss getting to know the different languages of your body and how it shows up. The physical, the emotional and energetic. You probably know more than you think!

Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!

Web: www.embernecho.co

IG: @embernecho.co

TT: @embernecho

SS: Embernecho

Episode 8! In a continuation of nerding out on some science theory, this week we take a look at the TTM (Transtheoratical Model) of Stages of Motivational Change. By understanding where you may sit in any given situation, it might help open some doors or windows into why and what you actually want to do about it (if anything).

We build a bit more on last week's gate theory and ponder with gentle curiosity. The TTM might begin to show itself in different ways as you move through life now you know about it. From family members to colleagues, to signing up for a new subscription or booking an appointment. Where are you and where might they be in this motivational process? Is this an opportunity to save some of that life energy or is this going to light you up?! A conversation that simply gives more choices via reflection.

I hope this episode inspires you, motivates you, provides a nudge, or gets you curious about what your manual might look like and begin to experiment with what tools to include if you haven't already.

Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!

Web: www.embernecho.co

IG: @embernecho.co

TT: @embernecho

SS: Embernecho

YT: @EmbernEcho.c0

Welcome! Episode 1 of Ember 'n Echo podcast. Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!

Web: www.embernecho.co

IG: @embernecho.co

TT: @embernecho

SS: Embernecho

How My Eyeball exploded Part 2....

Taking a deeper dive into how patterns showed up alongside old coping mechanisms. How this led to a big identity shift and ultimately the creation of Ember 'n Echo.

Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!

Web: www.embernecho.co

IG: @embernecho.co

TT: @embernecho

SS: Embernecho

Episode 6! Oh man, how I wanted to fast forward through the tough stuff and turns out I wanted to fast forward through stillness too! Taking a lighter look at how confronting 'stillness' can be, especially when you'd rather just get it done and be on the other side reaping the rewards already. Today we give ourselves permission to laugh at some of the ways we approach our patterns.

Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!

Web: www.embernecho.co

IG: @embernecho.co

TT: @embernecho

SS: Embernecho

How My Eyeball exploded Part 1....

The beginnings of how came to see I was feeling dead inside and the measures my body took to try and tell me.

Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!

Web: www.embernecho.co

IG: @embernecho.co

TT: @embernecho

SS: Embernecho