Couverture de Ember ’n Echo

Ember ’n Echo

Ember ’n Echo

De : Ember 'n Echo | Hayley Kearney
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Hello, and welcome in.

Pull up a chair. Put the kettle on. There's no rush here.

I'm Hayley, and this podcast is a soft place to land. It's for anyone who has tried a wellness practice, felt something move, and then wondered, "Okay, what do I do with that?"

I've spent about 20 years in the world of movement, healing and care, as an exercise physiologist, yoga teacher, counsellor, Reiki practitioner and life enthusiast. Along the way I've learned that the practice is only the beginning. The real change happens in what comes after. That's what I call safe integration: building the understanding in your mind, body and heart so that what you experience can settle and stay whilst everything else is gently released.

Everything I do rests on three things:

  • Science. The theory behind how your body and emotions work, in plain, friendly words.
  • Holding. A safe, steady space where whatever you feel is welcome.
  • Flow. Gentle ways to move, breathe and keep going, at your own pace.

On the show you'll find honest conversations, walk-throughs of what themes are coming up in sessions, small practices you can try, and stories from a life that is lived and a bit messy.

You don't need to be an expert. You don't need to get it right. You just need to be curious.

Come as you are. Take what helps. Leave what doesn't.

Welcome, I'm so glad you're here.

Web: www.embernecho.co

IG: Insta

SS: Substack

YT: Youtube

2026 Ember 'n Echo | Hayley Kearney Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • Ep. 14 Self Trust

    Ep. 14 Self Trust
    Oct 7 2026

    In this episode of Ember and Echo, host Hayley discusses the importance of self-trust and the process of rebuilding it after life challenges. She emphasizes the need for a holistic approach to personal growth, integrating mind, body, and spirit, while sharing personal anecdotes and practical advice for listeners.


    Takeaways

    • Self-trust is foundational
    • Holistic approaches enhance growth


    Chapters

    • 00:00 Introduction to Self-Trust
    • 06:19 The Journey of Self-Discovery
    • 12:39 Building Trust Through Experiments
    • 18:43 Navigating Relationships and Self-Trust
    • 24:23 Practical Magic and Intentional Living
    • 30:18 Conclusion and Future Offerings
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    25 min
  • Ep. 7 Gate Theory making me a better person

    Ep. 7 Gate Theory making me a better person
    Aug 19 2026

    Episode 7! This is where you see my nerdy side. For the love of all things anatomy; yet another facet where 'being human' and science meet.

    I do love a theory, I love it even more when it makes sense and has practical application. Gate theory can be seen innately in how we respond to something as mundane as stubbing your toe. It can be practiced in so many areas of life, from giving birth to pain management (big or small) across both the physiological and emotional responses. Aren't human's amazing? Even more so when we know what works for us.

    I hope this episode inspires you, motivates you, provides a nudge, or gets you curious about what your manual might look like and begin to experiment with what tools to include if you haven't already.

    Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!

    Web: www.embernecho.co

    IG: @embernecho.co

    TT: @embernecho

    SS: Embernecho

    YT: @EmbernEcho.c0
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    22 min
  • Ep. 2 - Becoming Multilingual

    Ep. 2 - Becoming Multilingual
    Jul 8 2026

    Welcome to Episode 2!

    This week we discuss getting to know the different languages of your body and how it shows up. The physical, the emotional and energetic. You probably know more than you think!

    Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!

    Web: www.embernecho.co

    IG: @embernecho.co

    TT: @embernecho

    SS: Embernecho
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    27 min
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