In this episode, I'm going to walk you through everything I've learned in over twenty years of treating patients with disk problems — one of the most common, and most misunderstood, causes of back and leg pain: the herniated disk. I'll cover the anatomy of the spine and why the low back is the region most likely to herniate, why the mid-back almost never does, and what's actually happening inside a disk when it bulges, protrudes, extrudes, or sequesters. I'll walk through the classic symptoms, including nerve pain that travels down the leg, and the handful of "red flag" symptoms that mean you need to go to the emergency room, not my office. I'll talk about how car accidents — especially rear-end collisions — can injure a disk through the seatbelt and the whiplash-flexion mechanism, something I see constantly in practice. And I'll go through the full menu of treatment options: rest, ice, heat, physical therapy, chiropractic care, massage, traction and inversion tables, electrical stimulation, ultrasound, injections, and surgery, along with the home exercises and nutrition strategies I recommend to my own patients. Finally, I'll walk through the differential diagnosis — the other conditions that can mimic a herniated disk — so you know what questions to bring to whichever provider you're seeing.
Health At Every Size Links
The Association for Size Diversity and Health can be found at asdah.org
Size Friendly mental health professionals can be found at InclusiveTherapists.com
QUICK-REFERENCE GLOSSARY
l Annulus fibrosus — the tough, fibrous outer ring of an intervertebral disk
l Nucleus pulposus — the soft, gel-like center of an intervertebral disk
l Bulge — broad, symmetric outward extension of the disk with an intact annulus
l Protrusion — a focal outpouching where the base is wider than the projection; annulus mostly intact
l Extrusion — nuclear material has broken through the annulus; the escaped material is wider than its connecting neck
l Sequestration — a free fragment of disk material fully separated from the parent disk
l Radiculopathy — pain, numbness, weakness, or reflex changes caused by irritation or compression of a specific nerve root
l Sciatica — radiating leg pain along the distribution of the sciatic nerve, commonly from a lower lumbar disk herniation
l Cauda equina syndrome — a surgical emergency caused by compression of the nerve bundle below the spinal cord; look for saddle numbness, new bowel/bladder dysfunction, or bilateral leg weakness
l Straight leg raise test — a physical exam maneuver used to assess for lumbar nerve root irritation
l Microdiscectomy — a surgical procedure to remove the specific portion of herniated disk material compressing a nerve
Hashtags:
#HerniatedDisc #DiscHerniation #SciaticaRelief #ElementalHealthPodcast #CaudaEquina #SpineAnatomy #LumbarSpine #ChiropracticCare #McKenzieMethod #SpinalTraction #TENSTherapy #Microdiscectomy #PhysicalTherapy #EpiduralInjection #WhiplashInjury #CarAccidentInjury #AntiInflammatoryDiet #CoreStrength #SciaticaPain #SpineHealthEducation #HealthAtEverySize #HAES #WhiplashInjury #CarAccidentInjury
13 Oct 20266 min
8 Sep 20261 hr and 11 min