Épisodes

  • Eat The Food - GUEST - Professor Jane from Temple U - S.2 EP. 8
    Jun 23 2025

    Dr. Jane McDevitt completed her PhD in kinesiology at Temple University, where she also completed a master of science in kinesiology. She earned a BS in athletic training at East Stroudsburg University. She is talking to us about training, food, and mobility.

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    27 min
  • Eat The Food - GUEST GIA - S2 Episode 7
    Jun 16 2025

    Gia is a recent college graduate and she gives her insight on how she managed her nutrition through college and what her plans are for actual adult life after school.

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    21 min
  • Eat The Food S2 GUEST Benny Christy - EP. 6
    Jun 9 2025

    Our special Guest Benny!! He gives us his details on how he became a personal trainer and what he does for his own personal nutrition.

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    34 min
  • Eat The Food - S2 - Mindset EP.5
    Jun 2 2025

    Mindset is so important to how we plan our days, our weeks, our life. Let's get into this mindset about nutrition!

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    23 min
  • Eat The Food - Cornerstones of Health - EP. 4
    May 26 2025

    There are certain cornerstones of health that make you successful and trying to get all of them can be a struggle.

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    25 min
  • Eat The Food - Consistency - EP. 3
    May 19 2025

    Make the small changes and try to keep being consistent with food and workouts. Those small steps will lead to big changes.

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    25 min
  • Eat The Food - Meal Prep EP. 2
    May 12 2025

    We talk more about meal prep!! Let's chat more about how this is a HUGE timesaver!

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    22 min
  • Eat The Food -GLP-1
    May 5 2025

    Let's talk about the GLP-1 and the eating habits that go along with it.

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    26 min