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Ease with Overthinking

Ease with Overthinking

By: Observ
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Overthinking can be really discomforting, it pushes us to an edge. Research even suggests that it can have a major impact on our well being and obviously affects the mood negatively. So, here are 4 simple exercises to help you find an ease with overthinking. We are not going to try and kill our thoughts rather make friends with them. Instead of trying to curb or control overthinking, we'll try to detach from it and move our focus to the breath. (Instagram - https://www.instagram.com/observ.in/)Copyright 2026 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • S1E4 - Detach from your thoughts

    S1E4 - Detach from your thoughts
    5 Sep 2020
    9 min
  • S1E3 - Let the popcorn pop

    S1E3 - Let the popcorn pop
    5 Sep 2020
    10 min
  • S1E2 - Learn to count

    S1E2 - Learn to count
    5 Sep 2020
    10 min
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