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EXPANSIVE with Erin

EXPANSIVE with Erin

By: Erin Treloar Podcast Nation
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EXPANSIVE with Erin is the podcast for founders, creators and leaders who are ready to stop playing small and step into more visibility, impact, abundance, and joy.

Hosted by coach, speaker, and mom of two Erin Treloar, each episode blends transformative conversations, practical tools, and inspiring stories to help you become the fullest expression of yourself, without burning out or sacrificing what matters most.

Whether you're building a business, navigating motherhood, redefining success, or simply feeling the pull toward something bigger, EXPANSIVE will help you quiet the self-doubt, trust yourself more deeply, and take aligned action toward the life you're meant to live.

We'll explore entrepreneurship, health, wealth, relationships, spirituality, mindset, manifestation, and the nervous system, all through one question:

Who do you become when you give yourself permission to expand?

Welcome to your expansive era.

 Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Sophie Grégoire Trudeau LIVE

    Sophie Grégoire Trudeau LIVE
    29 Sep 2026
    I had the great honor of sitting down in an intimate conversation with Sophie Grégoire Trudeau live in Vancouver last week, at an event hosted by WORTH Association. Today, we’re bringing that incredible conversation to you on EXPANSIVE with Erin. Sophie Grégoire Trudeau is a mental health advocate, author, and the former first lady of Canada. Her book, Closer Together: Knowing Ourselves, Loving Each Other, shines a light on her own journey while opening the conversation up to our collective experiences with mental health. Sophie will share: The inspiration behind her book, Closer Together: Knowing Ourselves, Loving Each OtherThe importance of play for our minds, both in childhood and adulthoodHow our foundational upbringing between 0-2 years old affects our lifelong nervous systemsAffecting the tone of your Vagus nerve (complete with an exercise led by Sophie!) Learn more about Sophie’s work and advocacy at https://sophiegregoiretrudeau.com/Introduce yourself and let me know who is listening at @erintreloar on Instagram! If you’re ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠WebsiteSupport Our Sponsors: HIYA KIDS VITAMINS - Get 50% off your first order of Hiya’s best-selling kid’s daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website! JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HONEYLOVE - Visit www.honeylove.com/erin for 20$ off your order WAYFAIR - Join Wayfair Rewards for 5% off your entire order at www.wayfair.com SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for AQUAOMEGA OMEGA-3 SUPPLEMENTS - Go to www.myaquaomega.com/erin and use code ERIN for 20% off. JIYU SKINCARE - Get an additional 20% off + free shipping on their Glow Up bundle by visiting www.jiyuskin.com and using code ERIN FATTY 15 - Use code ERIN at www.fatty15.com/erin for an extra 15% off the 90-day subscription starter kit⁠Leave Expansive with Erin a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 3 min
  • You Don’t Have to Sacrifice Motherhood or Ambition with Beth Mazza

    You Don’t Have to Sacrifice Motherhood or Ambition with Beth Mazza
    26 Sep 2026
    Today’s guest on EXPANSIVE with Erin knows a thing or two about what it really takes to create a life driven on ambition built for freedom. Serial entrepreneur Beth Mazza co-founded and sold two businesses worth 40 million dollars - all while raising four children. Beth has now co-written Entrepreneur Like A MOTHER: Build a Company That Buys Your Freedom, Not Owns Your Life with her co-founder Victoria Sirvais, a strategic playbook for female entrepreneurs who do not want to sacrifice motherhood to follow their ambition. This is one conversation you won’t want to miss! In this episode, Beth shares: What to keep in mind when you’re choosing the business you want to start The importance of knowing your personal and financial non-negotiables The benefits of building your ‘kitchen cabinet’ as an entrepreneur How she has navigated the discomfort that comes with entrepreneurial growthHer relationship with money this far into her entrepreneurial career Why women need to celebrate their financial wins Her adult children’s perspectives on what it was like to have a busy entrepreneurial mom (you’ll absolutely want to hear this one!)Pre-order your copy of Entrepreneur Like A MOTHER: Build a Company That Buys Your Freedom, Not Owns Your LifeIntroduce yourself and let me know who is listening at @erintreloar on Instagram! If you’re ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠WebsiteSupport Our Sponsors: HIYA KIDS VITAMINS - Get 50% off your first order of Hiya’s best-selling kid’s daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website! JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HONEYLOVE - Visit www.honeylove.com/erin for 20$ off your order WAYFAIR - Join Wayfair Rewards for 5% off your entire order at www.wayfair.com SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for AQUAOMEGA OMEGA-3 SUPPLEMENTS - Go to www.myaquaomega.com/erin and use code ERIN for 20% off. JIYU SKINCARE - Get an additional 20% off + free shipping on their Glow Up bundle by visiting www.jiyuskin.com and using code ERIN FATTY 15 - Use code ERIN at www.fatty15.com/erin for an extra 15% off the 90-day subscription starter kit⁠Leave Expansive with Erin a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    57 min
  • Here’s What No One Tells You About Expansion

    Here’s What No One Tells You About Expansion
    2 Sep 2026
    Expansion is so fun, especially in the dreaming stage. But what about when the ball starts rolling and expansion actually starts happening? Not only are there new opportunities and experiences and all the things you dreamed of, there’s also a lot of other unexpected details that weren’t on your vision board - new responsibilities, new expectations, new deliverables, and more pressure. The key to this stage of expansion is to learn how to stretch without snapping. Today I’ll take you through the mindset shifts and nervous system approaches I’m using as I experience this in my own expansion (because yes, I’m experiencing this right now!). We’ll talk about: The different stages of expansion Navigating your inner critic as you expand How to distinguish between pressure that is building you and pressure that is breaking you down The big question: What does this season require from you in service of your goals? Check out this recent episode is Samantha Raynar to go deeper on how to face the unexpected challenges that can arise with expansion. DM Me about how you’re navigating unexpected experiences in your expansion @erintreloar on Instagram! Join me as I moderate An Intimate Evening with Sophie Grégoire Trudeau Sept 22nd in Vancouver: https://www.worthassociation.com/an-intimate-evening-with-sophie-gregoire-trudeauIf you’re ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠WebsiteSupport Our Sponsors: HIYA KIDS VITAMINS - Get 50% off your first order of Hiya’s best-selling kid’s daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website! JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HONEYLOVE - Visit www.honeylove.com/erin for 20$ off your order WAYFAIR - Join Wayfair Rewards for 5% off your entire order at www.wayfair.com SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for AQUAOMEGA OMEGA-3 SUPPLEMENTS - Go to www.myaquaomega.com/erin and use code ERIN for 20% off. JIYU SKINCARE - Get an additional 20% off + free shipping on their Glow Up bundle by visiting www.jiyuskin.com and using code ERIN FATTY 15 - Use code ERIN at www.fatty15.com/erin for an extra 15% off the 90-day subscription starter kit⁠Leave Expansive with Erin a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    35 min
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