EP 355 - ABF, KB Press, Auto-Regulation, Hyrox, Lifting Belts & Straps, Clean and Press
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EP 355 - ABF, KB Press, Auto-Regulation, Hyrox, Lifting Belts & Straps, Clean and Press
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Narrated by:
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By:
00:27 - How to Clean and Press Your Bodyweight?
08:43 - Combining Heavy Running With the Armor Building Formula
13:57 - Dan John's Honest Opinion on Lifting Belts and Straps
17:00 - How to Break Through a Press Plateau
22:34 - Training for a Hyrox Competition.
26:22 - What Does Auto-Regulation Actually Look Like in Practice?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
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