EP 23. Sister, Keep It Moving - Nine Lessons I Learnt After Sexual Violence
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EP 23. Sister, Keep It Moving - Nine Lessons I Learnt After Sexual Violence
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Episode number: EP 23
Sister Keep It Moving - Nine Lessons I Learnt After Sexual Violence
Podcast: Like Me Officially with J'K Frederick
Category: Society & Culture / Gender-Based Violence / Policy & Accountability / Personal
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Nine things I've learnt on my healing journey. Not steps. Not a formula. Just what actually held.
In this episode:
— Defending my truth to people who didn't believe me, and when I stopped
— Forgiveness, and everything it isn't
— The nervous system, and why it isn't the same as personality
— Being named a victim before I'd named myself
— Blame, and where it actually belongs
— Triggers, reframed as information rather than failure
— Choosing myself, and why that was necessary, not selfish
— Still unlearning, because the list doesn't end here
This episode touches on sexual violence and trauma. Please take care of yourself while listening, step away if you need to, and come back when you're ready.
If anything here resonates, join the conversation on Substack - https://jkfrederick.substack.com/
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