E72: Burnout Built Me
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E72: Burnout Built Me
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She's back. After a year-long gap from the mic, Sarah opens up about what burnout actually taught her - how hitting rock bottom forced a complete shift in how she takes care of herself, runs her business, & shows up for the women she coaches.
This episode breaks down capacity (your body's threshold of internal + external stressors and how it directly impacts the way you think, feel, perform & recover), why so many women are riding that burnout line without realizing it, & what it actually takes to rebuild from the ground up.
Plus - thoughts on AI + critical thinking, and a hint that something big is dropping for AF Nation over the next few episodes. You're gonna want to stay close for this one.
Follow along:
@afnation
@nakedintruthpodcast
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