Cover of Drink Less; Live Better

Drink Less; Live Better

Drink Less; Live Better

By: Sarah Williamson - Sober Coach Expert Speaker and Author
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THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​ ​ Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​ ​ Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.comCopyright 2026 Sarah Williamson - Sober Coach, Expert Speaker and Author Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 293. Good endings
    29 Oct 2026

    In this episode, I’m exploring what makes a good ending, from habits and relationships to jobs, life circumstances and coaching relationships, and how we can move forward when things don't end as we'd hoped.

    Coaching with Sarah - All details HERE

    Book a call to see if coaching is for you HERE

    Join my email club HERE

    Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Email Series HERE

    Download my Habit Tracker HERE

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol.

    You can listen HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

    THANK YOU!

    Show more Show less
    7 min
  • 292. What are you seeking?
    22 Oct 2026

    What are you really seeking when you reach for a drink? Discover how understanding your needs can help you make choices that bring you closer to the life you want.

    Coaching with Sarah - All details HERE

    Book a call to see if coaching is for you HERE

    Join my email club HERE

    Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Email Series HERE

    Download my Habit Tracker HERE

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol.

    You can listen HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

    THANK YOU!

    Show more Show less
    4 min
  • 291. What Are You Tolerating?
    15 Oct 2026

    What have you stopped questioning simply because you’ve got used to it? This episode explores the everyday things we tolerate, including our relationship with alcohol, and invites you to get curious about what you might want to change.

    Coaching with Sarah - All details HERE

    Book a call to see if coaching is for you HERE

    Join my email club HERE

    Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Email Series HERE

    Download my Habit Tracker HERE

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol.

    You can listen HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

    THANK YOU!

    Show more Show less
    4 min
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