Join Dr. Don Colbert, M.D. and Mary Colbert on Dr. Colbert’s Divine Health Broadcast as they uncover the powerful connection between Magnesium and Vitamin K2 two nutrients that work together to protect your bones, heart, and overall vitality. Dr. Colbert explains why magnesium is the most important mineral most people don’t get enough of, supporting over 300 vital body functions, including energy, muscle relaxation, nerve balance, and restful sleep. Yet more than 60% of Americans are deficient. Discover how combining Magnesium with Vitamin K2 helps move calcium out of the arteries and into the bones, promoting better circulation and bone strength as you age. Dr. Colbert also shares insights from his book Beyond Keto on maintaining healthy magnesium levels through proper diet and lifestyle. 💡 Key Takeaways: Why magnesium deficiency is widespread and often overlooked How Super K2 prevents arterial calcification and supports strong bones The right calcium-to-magnesium balance for long-term health Foods and habits that deplete magnesium stores Dr. Colbert’s “Trio for Longevity”: Magnesium, Vitamin D, and K2 👉 Explore Dr. Colbert’s recommended products: Super K2 – https://divinehealth.com/super-k2 Beyond Keto Book – https://divinehealth.com/beyond-keto Pumpkin Spice Collagen – https://divinehealth.com/pumpkin-collagen 🔔 Subscribe, like, and visit https://divinehealth.com for more from Dr. Colbert, M.D.—helping you Live Long and Strong.

In the final episode of the “Know This Number?” series, Dr. Don Colbert, MD, is joined by Mary Colbert and Kyle Colbert to discuss the 13th and most vital number you need to know, Vitamin D levels. This conversation dives deep into why Vitamin D may be the most important vitamin for your immune system, bone health, and longevity. Dr. Colbert reveals why keeping your Vitamin D optimized can help support your body’s defense against viruses, strengthen your bones and muscles, and even reduce the risk of certain cancers. Mary and Kyle share personal stories about staying healthy during flu seasons and COVID through proper Vitamin D support. You’ll also learn the difference between Vitamin D2 and D3, how age, weight, and skin tone affect Vitamin D absorption, and why sun exposure and supplementation both play key roles in maintaining optimal levels. For optimal health, Dr. Colbert recommends pairing Vitamin D3 with Vitamin K2—a combination found in Divine Health’s Silical System, designed to help your body properly absorb and use calcium for stronger bones and a more resilient immune system. 👉 Shop Divine Health products: Silical System – Bone & Connective Tissue Support If you’ve been following the Know Your Number series, this finale wraps up the journey with powerful, actionable insights for living long and strong. Subscribe for more from Dr. Colbert, MD, and visit DivineHealth.com for premium supplements and wellness tools. Live Long and Strong.

Join Dr. Don Colbert, MD, alongside Mary Colbert and Kyle Colbert, in this continuation of our "Know Your Numbers" series. Today on Dr. Colbert’s Divine Health Broadcast, we dive deep into the thyroid—a small but powerful gland that fuels your metabolism and energy. Dr. Colbert explains why hypothyroidism (low thyroid function) is so common, especially among women, and how autoimmune issues like Hashimoto’s thyroiditis are linked to genetics and hormone fluctuations. You’ll also learn how environmental factors—including endocrine-disrupting chemicals (parabens, phthalates, PFAs)—and certain medications can interfere with thyroid health. Discover the early warning signs of low thyroid, from cold hands and chronic fatigue to eyebrow thinning, weight gain, hair changes, and swelling around the eyes. Dr. Colbert highlights the importance of testing the free T3 hormone (not just TSH and T4) to truly understand thyroid function and optimize energy, mood, and metabolism. Finally, the episode introduces Thyroid Zone, a natural supplement designed to support optimal thyroid function by providing iodine, zinc, B12, tyrosine, and adaptogens to help convert T4 into the active T3 hormone. 👉 Support your thyroid health with Thyroid Zone: https://divinehealth.com/thyroid-zone Explore more from Dr. Colbert: https://divinehealth.com/fiber-zone 📌 Don’t forget to like this video, subscribe to our channel, and visit DivineHealth.com for trusted resources on living long and strong!