This season started as 10 episodes and became 50 with thousands and thousands of downloads! THANK YOU SO MUCH for listening. And I can't wait to come back to bring you what I am learning during my Masters of Integrative Medicine that I am currently taking.

Please do tune in - and share - episodes you love - or haven't yet heard. And let me know what you would LOVE to learn more about - and I will craft the next season with all that feedback at the forefront.

Till next time peeps x

Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine  Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fitness & Nutrition Expert,  and fierce industry advocate. 

From her own personal experience overcoming serious GI issues, her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the US (and that is just for starters!)

In this episode we cover;

• The root causes of chronic inflammation and dysregulated immune responses.
• Gut health and autoimmune disease prevention.
• Health coaching as a complement to medical practice.
• Health coaching regulation and quality.

You can contact Hally through her website -

www.livenourishedcoaching.com 

or via instagram on -

@livenourishedcoaching 

@hallybrooke

Dr Jenna Borough is a perinatal clinical psychologist, hypnobirth practitioner and trauma informed educator who is dedicated to serving women wherever they are on their journey through parenthood. Whether you are undergoing fertility treatment. have experienced loss; gone through a traumatic birth or adapting to your new life Dr Jenna wants to support your psychological and emotional well being - as she experienced first hand lack of such services when she became a new mother. And has now decided to help others navigating through this time. 

In this, very personal episode, we cover -

• Assumptions about risk and trust.
• How to prepare for the unexpected.
• Tips for preparing for a safe birth.
• Postpartum mental health.
• What can people do about postpartum depression?
• Preparation for the postpartum period.
• The importance of listening and respecting.

Jenna includes some really important resources for anyone who needs help in preparation or support.

https://www.samaritans.org/how-we-can-help/contact-samaritan/

https://pandasfoundation.org.uk/

https://birth-ed.co.uk/blog-1/tag/megan+rossiter+hypnobirthing

You can find her on https://www.drjennapsychologist.com/

or instagram @dr.jenna.psychologist