All supplements are not created equally! This week on the Health Tips Series, Kristine gets specific about the vitamins and supplements she personally uses and trusts. She shares how she views supplements as supportive tools rather than quick fixes, and how to stay informed and empowered without getting lost in wellness trends.

Kristine shares:

• why supplement quality matters more than quantity
• the vitamins and supplements she personally takes and why
• the brands she trusts and what she looks for when choosing them
• how she approaches supplements as support, not a shortcut
• listening to your body and adjusting over time
• staying grounded and empowered instead of overwhelmed by wellness trends

If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter.

Only a few spots left! Details here.

Please Note: This episode is a deep dive into Kristine’s personal supplement routine, and is not intended as medical advice.

In the first episode of Health Tips Series, Kristine Carlson shares the personal practices she relies on to look and feel her best as she enters a new year. This episode is an honest look at how Kristine supports her health in real life, through choices that help her stay steady, energized, and emotionally centered.

Kristine reveals: • the sleep rituals that help her truly rest • how she approaches food, gut health, and understanding her sensitivities • supplements and daily wellness supports she trusts • meditation, mindfulness, and prayer for staying positive • creating an atmosphere that supports her mind, body, and spirit

If you’re craving a healthier way to move through this year, Kristine shares exactly where she begins - so you can, too!

If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter.

Only a few spots left! Details here.

Please note: Kristine is sharing her personal experience and practices. This episode is not a substitute for medical advice.

Kristine shares how she’s welcoming fresh energy for the year ahead, what it’s been like entering a new live-in relationship, and how love can return after loss. If you’re stepping into something new, this one is for you.

Listen in for her reflections on:

• letting go of what no longer fits
• healing in love in real time
• allowing new opportunities to unfold
• trusting life’s next chapter

If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter. Only a few spots left! Details here.