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We pull apart eight fitness myths social media keeps selling and replace them with simple, sustainable habits that actually change your body. From grinding daily to detox shortcuts, we show why boring consistency beats flashy fixes.

• new sponsor Optimize Health and Performance and monthly discount
• why daily workouts backfire without recovery
• sweat and heart rate zones vs actual fat loss
• lifting heavy for women and body image traps
• reliable ways to measure progress over the scale
• spot reduction explained and what really works
• soreness as a poor progress metric
• cardio vs strength for sustainable fat loss
• detoxes and fat burners debunked
• protein intake, seasons of training, and patience

http://www.optimize-hp.com

Use dad bods and dumbbells at the link to get $50 off every month, every month

Learn more about Peptide Therapy and start your health journey with Optimize Health and Performance. Use promo code: Dadbods and Dumbbells to get $50 every month!

https://optimize-hp.com/

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

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Follow Bart: http://instagram.com/bartonguybryan

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Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com