Cover of The Sabrina Zohar Show

The Sabrina Zohar Show

The Sabrina Zohar Show

By: The Sabrina Zohar Show
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Summary
 The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar. Instagram: @thesabrinazoharshow TikTok: @sabrina.zohar Instagram- @thesabrinazoharshow TikTok- @sabrina.zoharSabrina Zohar Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 235: You Know Better, So Why Do You Keep Doing It?

    235: You Know Better, So Why Do You Keep Doing It?
    10 Nov 2026
    Why do you keep repeating the same relationship patterns even when you know better? In this episode, Sabrina explains why knowing your patterns isn’t the same as breaking them, and gives you a practical plan for changing them. She covers how to catch yourself falling into old habits while it’s happening, how to calm your nervous system with “sensation without explanation” and the 90-second emotion rule, and how to stop self-abandoning in relationships that keep ending at the same point. She also answers listener questions on anxious attachment, dating avoidant partners, setting boundaries you actually keep, and how to believe that healthy, secure love really exists. Plus, Sabrina explains how dopamine loops from social media and dating apps keep you stuck, how to cut back on screen time a little at a time without burning out, and why healthy love is less complicated than you think. She also shares her “rename the contact” tool to help you stop texting the people who keep pulling you back. If you’re ready to break toxic patterns, heal your attachment style, and build relationships that last, this one’s for you. Order Sabrina's book,⁠⁠⁠ "Why Am I Like This?"⁠⁠ Send your questions to inthetrenches@sabrinazohar.com Take the new and improved dating quiz! ⁠⁠sabrinazohar.com/quiz⁠⁠Product of the week! https://goopkitchen.com Use code SABRINA20 for 20% off!Get Ad free ⁠⁠⁠HERE!⁠⁠⁠ Don't forget to follow ⁠⁠⁠Sabrina⁠⁠⁠ and ⁠⁠⁠The Sabrina Zohar Show⁠⁠⁠ on Instagram and ⁠⁠⁠Sabrina ⁠⁠⁠on TikTok! Video now available on ⁠⁠⁠YOUTUBE!⁠⁠⁠ Support the show by supporting our sponsors: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA #Tumble #ad Chapters: 00:00 Why Patterns Are So Hard to Break 03:17 How to Sit With Uncomfortable Emotions 07:21 Do Good Partners Actually Exist? 11:03 Healthy Love Starts With You 14:23 You Don’t Need to Change to Be Loved 18:24 How to Stop Self Abandoning 22:19 Should You Take a Social Media Break? 26:23 How to Stop Reaching for Your Phone 30:16 The Stages of Breaking Patterns 34:25 Rename the Contact Tool to Move On Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
  • 234: How To Choose Yourself Without Loosing People?

    234: How To Choose Yourself Without Loosing People?
    6 Nov 2026
    Why do we stay quiet when something hurts? In this episode I get honest about people pleasing, fear of rejection, and the shame that kept me saying yes when I meant no, in dating, friendships, family, and at work. I open up about my childhood, my dad disowning me after I set a boundary, and what speaking up has cost me. We also get into the neuroscience of rejection and why it hurts like physical pain, the difference between shame, guilt, and regret, and why blame is a defense against shame. I also answer your questions on forgiving yourself after a breakup or cheating, letting go of self-blame, and believing you’re “too much.” Then I share my tool of the week, the “actually” sentence, a simple daily practice to stop fawning, set healthy boundaries, and build self-worth one true sentence at a time. If you’ve ever shrunk yourself to keep someone in your life, this episode is for you. Order Sabrina's book,⁠⁠⁠ "Why Am I Like This?"⁠⁠Take the new and improved dating quiz! ⁠⁠sabrinazohar.com/quiz⁠⁠Product of the week! ⁠https://go.shopmy.us/p-101446356Get Ad free ⁠⁠⁠HERE!⁠⁠⁠ Don't forget to follow ⁠⁠⁠Sabrina⁠⁠⁠ and ⁠⁠⁠The Sabrina Zohar Show⁠⁠⁠ on Instagram and ⁠⁠⁠Sabrina ⁠⁠⁠on TikTok! Video now available on ⁠⁠⁠YOUTUBE!⁠⁠⁠ Support the show by supporting our sponsors: Go to https://EmbarkVet.com and use code SABRINA for $10 off the Breed + Health Test Ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn https://www.vinted.com/app Chapters: 00:00 Why You Stay Quiet in Relationships 03:24 How to Say No Without Guilt 06:44 Where Shame Comes From 10:27 Healing Your Inner Child 13:26 The Cost of Speaking Up 17:40 Feeling Like You’re Too Much 20:35 Why Blame Is a Defense Against Shame 25:06 Forgiving Yourself After Hurting Someone 28:21 Shame vs Guilt vs Regret 30:27 How to Stop Fawning: The Actually Tool Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • 233: Daddy Issues Are Real. Here’s What They Actually Look Like

    233: Daddy Issues Are Real. Here’s What They Actually Look Like
    30 Oct 2026
    Ever wonder why you keep dating the same type of person, people-please everyone around you, or never feel like enough no matter how much you achieve? It could be a father wound. Licensed psychotherapist Terri Cole, author of Father Wound, joins Sabrina to break down how an absent, emotionally unavailable, or abusive father shapes your self-worth, boundaries, attachment style, and relationships, and why calling it “daddy issues” misses the real worthiness wound underneath. You’ll learn the signs of an unhealed father wound (perfectionism, overgiving, hypervigilance, codependency, chasing avoidant partners and friends), how repetition compulsion keeps you stuck in the same painful relationship patterns, the role a mother plays in co-wounding, and 3 questions to tell when you’re reacting from childhood trauma instead of your adult self. Plus, real steps for healing the father wound, grieving the dad you didn’t get, and finally feeling worth protecting. Order Sabrina's book,⁠⁠⁠ "Why Am I Like This?"⁠⁠Take the new and improved dating quiz! ⁠⁠sabrinazohar.com/quiz⁠⁠Product of the week! ⁠https://amzn.to/4v1eHW⁠jGet Ad free ⁠⁠⁠HERE!⁠⁠⁠ Don't forget to follow ⁠⁠⁠Sabrina⁠⁠⁠ and ⁠⁠⁠The Sabrina Zohar Show⁠⁠⁠ on Instagram and ⁠⁠⁠Sabrina ⁠⁠⁠on TikTok! Video now available on ⁠⁠⁠YOUTUBE!⁠⁠⁠ Support the show by supporting our sponsors: Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod Chapters: 00:00 What Is a Father Wound? 04:48 Signs of an Unhealed Father Wound 10:39 How to Heal a Father Wound 16:37 Mother Wound and Co-Wounding 21:22 Overachieving to Prove Your Worth 26:29 Father Wound in Friendships and Dating 32:31 How Transference Shows Up in Your Life 37:39 Fear of Becoming Your Parent 42:57 Why Avoidants Deserve Empathy 48:09 Feeling Too Much and Not Enough Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 min
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