Couverture de Diggin' the Dharma

Diggin' the Dharma

Diggin' the Dharma

De : Jon Aaron and Doug Smith
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 Diggin' the Dharma with Jon Aaron and Doug Smith is a relaxed discussion of the Buddhist dharma between friends. Jon's interest centers around practice, while Doug's centers around scholarship of the early material, so their approaches balance practice with study. Their discussions will be approachable to a broad audience of Buddhists and those curious about Buddhism, and they welcome questions and comments. Jon is a teacher at Space2Meditate and NY Insight Meditation Center and a well known teacher and trainer of teachers of Mindfulness Based Stress Reduction. Doug has a PhD in Philosophy and runs Doug's Dharma on YouTube and the Online Dharma Institute, where he gives courses on early Buddhism. Find them at: https://digginthedharma.com/© 2025 Diggin' the Dharma Hygiène et vie saine Médecine alternative et complémentaire Spiritualité
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    Épisodes
    • The Dharma of Independence (Day)

      The Dharma of Independence (Day)
      Jul 6 2025

      With the US holiday of July 4th upon us, Jon and Doug discuss dependence, independence, what freedom really means, and how to practice towards it.

      Support the show

      Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/
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      26 min
    • Gladdening the Mind

      Gladdening the Mind
      Jun 29 2025

      The actual instruction to "gladden" the mind is sdd in the Anapanasati (Mindfulness of In and Out Breathing) Sutta, in the third tetrad about the Mind.

      What is the Buddha asking us to do here? Jon and Doug discuss what it means to gladden the mind in Buddhist practice, why it's important and how we can practice with this instruction.

      Support the show

      Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/
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      23 min
    • Letting Go Is Hard to Do

      Letting Go Is Hard to Do
      Jun 22 2025

      The second noble truth addresses the cause of Dukkha (suffering) as our nature to cling to our desires (or push away that which we don't want). The opposite of this is letting go. Ajahn Chah, the venerable Thai forest monk and teacher to many of today's wonderful teachers-- would say often:
      Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.
      And yet, letting go, is not always easy! Jon and Doug discuss this.


      Support the show

      Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/
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      26 min

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