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Carol and Jen are starting out this new season and new year talking through what it is like for those living on the streets in the colder months of the year and how we can help them in practical ways.

This episode is aimed to get us to think out of our own boxes and imagine what it would be like to live with out warm clothes, a roof over our heads, what it is like to be sick and not have access to cold medications, etc.

Jump in and let's think through this and find ways to help.

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In this episode, Carol and Jen talk about the essentials for those walking through recovery and the family and friends that love them, and how to get prepared for the holiday parties and gatherings keeping your sobriety in tact.

The National Helpline—1-800-662-HELP (4357)—provides 24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish.

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October is Domestic Violence Awareness Month and our guest for this episode is Celina. Celina came from a severely abusive marriage that started out loving and escalated over the years into controlling and then physical violence.

She shares with Carol and Jen what her life was like before coming to Shepherd's Gate and what it's like now.

Her story will shock you, she is brutally honest in this episode and we hope it inspires those trapped in abuse to leave the abuser and that life can be safe and healthy again.