Join the conversation with Cherisse Fortunato, author and self-proclaimed recovering people pleaser, as she shares intimate stories about overcoming her people-pleasing along her path to self-discovery. Starting with her childhood background, we follow the timeline of her healing journey through aspects of her life- romantic relationships, friendships, family, and parenthood. Cherisse shares actionable steps she’s taken to be able to set boundaries and start putting her own self care at the forefront of her healing journey.

Cherisse also dives into her experiences working in radio, her transformative journey into motherhood, and the significant impact of her brother's passing. We dive into what motherhood looks like when trying to end the people pleaser cycle. She offers valuable insights and lessons she aims to pass on to her daughters including resources for parents.

Cherisse talks about her new memoir, All In: Lessons Learned Through the Loss of a Beautiful LIfe. She delves into how her brother's death inspired her to write her memoir aimed at spreading kindness and combating the stigma surrounding mental health She shares practical advice for anyone struggling with similar issues.

Read Cherisse’s memoir -

All In: Life LessonsLife lessons learned through the loss of a beautiful life

Resources:

Good Inside by Dr. Becky Kennedy

"The Magic of Not Giving a F*ck"- Ted Talk by Sarah Knight

About the Guest:

Cherisse Fortunato

I am a mom of two daughters, teacher aide at Clarence Center Elementary, and first time author. My book, All In, shares my story of the loss of my brother Justin to suicide, and how his loss along with becoming a new mother shortly after, taught me invaluable lessons. Most importantly- only by loving and understanding ourselves can we offer our most genuine and gracious self to others. My book is available on Amazon or nfbpublishing.com

@cherissefortunato on Instagram

Cherisse's Facebook page

Cherisse's memoir

Timestamps:

01:14 Guest Introduction: Cherisse Fortunato

02:51 Defining People Pleasing

03:19 Personal Reflections on People Pleasing

03:55 Enneagram and Helper Personalities

04:46 Balancing Self-Care and People Pleasing

09:25 Childhood Impact on People Pleasing

12:22 Personal Relationships

14:32 Romantic Relationships and People Pleasing

17:05 Navigating Social Interactions

23:07 Navigating Friendships and Energy Management

23:49 Overcoming FOMO and Embracing JOMO

25:51 Tools for Self-Reflection and Healing

27:26 Parenting and Personal Growth

29:13 Book Recommendations and Influences

30:54 The Power of Saying No

34:00 Writing a Memoir: A Journey of Healing

41:04 All In: Lessons from Loss and Love - a Memoir by Cherisse Fortunato

44:31 Final Thoughts and Bumper Sticker Wisdom

About Your Host

• Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered...

“Healing is a time to be playful...letting go, loosening your grip, being in the here and now, having some fun, having some laughter and joy."- Jenny Leckey

Jenny Leckey is back with a new season of the Diary of a Recovering People Pleaser Podcast! In this episode, she reintroduces herself and the podcast's mission to offer a supportive, inclusive space for people pleasers at any stage of their healing journey.

She shares her own background, from radio to teaching, and now to energy healing and spiritual mentorship. She stresses the importance of feeling seen through shared stories and how it can start to change your habits and rewire your brain.

Jenny also introduces her personal definition of people pleasing and offers advice for starting your recovery journey through journaling and taking small, joyful self care steps to start to change your life.

00:00 Welcome Back to the Podcast!

01:16 Meet Your Host: Jenny Leckey

03:31 Understanding People Pleasing

04:26 Defining People Pleasing

05:57 The Healing Journey

08:34 Journaling: Practical Tips for Recovery

About The Host:

• Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!

Diary of a Recovering People Pleaser

Copyright 2024 Jenny Leckey LLC

Diary of a Recovering People Pleaser website

"I think that is all about being raised male, right? That self-silencing, not being able to express your true feelings about something." - Jeff Jolton

In this episode, Jeff Jolton, an industrial organizational psychologist, shares his personal journey of overcoming people pleasing behavior in the work place and in his personal life. Jeff opens up about his struggle with balancing professional demands while also being a father and husband. He discusses how his people pleasing tendencies were driven by a pursuit of perfection in all the roles he plays in his life.

He discusses societal expectations on men, particularly the different forms of people pleasing between genders, and how they affect personal boundaries and self-worth. Jeff also provides practical advice on setting boundaries, recognizing personal wants, and the importance of being present.

This episode offers valuable insights for anyone struggling with people pleasing and how to find a work-life balance.

00:54 Professional Journey and People-Pleasing Tendencies

03:25 Balancing Work and Family

04:03 Gender Dynamics in People-Pleasing

11:17 Realizations and Turning Points

15:50 Setting Boundaries and Workplace Culture

22:50 The Power of Asking 'Why'

24:25 Dealing with Inner Criticism

28:15 Embracing Self-Worth

32:33 The Importance of Community

36:12 Improv and Personal Growth

40:27 Final Thoughts and Advice

About the Guest:

Jeff Jolton

A husband, dad of two grown boys, a life-long consultant, improv actor, dog lover and cat owner. Been in Buffalo now over 10 years - the longest I've ever lived anywhere. Went to college at Lawrence University (Psychology) and got my PhD in Industrial/Organizational Psychology from Ohio University, and have worked as a consultant most of my career - helping organizations with leadership development, employee engagement, and workforce transformation. My work has allowed me to travel around the country and the world - I've been a lot of places, but haven't seen a lot (hotels, offices, and board rooms) but exposed to a range of cultures, people, and dynamics.

@jajolton on Instagram

About the Host:

• Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!

Copyright 2024 Jenny Leckey LLC