If you take on other people’s moods, assume everything is your fault, or feel drained after simple interactions, this episode is for you.

Wendi breaks down the difference between absorbing emotions and reflecting them, and why learning this skill can completely change your peace, your relationships, and your sense of self.

You’ll hear a grounded, honest look at why we internalize other people’s feelings—and how to stay centered without shutting down your empathy.

Work with Wendi:
1:1 mentoring → https://calendly.com/wendirenay/30min

For 1:1 mentorship click here

In this episode, Wendi Renay challenges the conventional belief that confidence must precede action.

She emphasizes that confidence is a result of taking action, not a prerequisite. Wendi discusses how waiting for the right moment or feeling ready can hinder personal growth.

Instead, she advocates for making micro-decisions and taking risks to build self-trust and confidence. By acting despite fear and uncertainty, individuals can unlock their potential and create the life they desire.

For 1:1 mentorship, click here!

In this episode, we talk honestly about why you miss them, why you start romanticizing the past, and why distance makes everything look clearer than it really was — like dirt settling at the bottom of a water glass. We also talk about the urge to check their socials, how it slows healing, and why stepping back from social media is one of the quickest ways to rebuild yourself.

You’ll walk away with practical tools you can use today to help you move through the loss, pick up the pieces, and reconnect with yourself. Missing someone doesn’t mean you should go back — it means you’re human. And you’re healing, even if it doesn’t feel like it yet.

letting go, healing, self-acceptance, emotional growth, personal development