KJ, the only fitness, college football and oil painting account on the timeline, joins the boys from Central Florida. Twenty five years of drinking and drugging, sober since 2016, picked up a barbell for the first time at 50, lost the weight right alongside his wife, and still dips chili Fritos in cream cheese.

Episode page: https://www.definitelybadadvice.com/ep4
Website: https://www.definitelybadadvice.com
YouTube: https://www.youtube.com/@DefinitelyBadAdvice
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Mike gets torn apart for hating olives after bragging about eating penis, Pepsi vs Coke nearly kills a restaurant before it opens, and KJ waits all episode to drop one word that takes Mike out completely.

Also on the menu: a pitch black theme park bathroom on a first date, a small black bear he swears he can beat, Bob Ross wisdom, and the one rule he lives by. Just try not to be a dick.

Guest: KJ.

Definitely Bad Advice. Gym, food, fitness and regret, with Alexander Walton, Mike Appy and Michael Joseph. Take notes. Then do the opposite.

Chapters:
00:00 Bob Ross obsession
02:31 From Upstate New York to Central Florida
03:41 Florida heat and thin blood
05:09 Does Hawaii count as service
07:49 Never fit in growing up
09:01 Drinking, drugs and getting sober
11:30 Trading booze for food
13:19 The shoelace moment
14:27 Losing 250 pounds as a couple
15:43 GLP-1s and the maintenance dose
20:05 Skinny fat and the bag of bones look
21:52 Why watch football
24:54 Alani and energy drinks
26:05 Mike hates olives
27:10 Mike's hated foods list
28:57 Pepsi vs Coke
30:43 Rapid fire questions
33:40 The high school car line
34:32 Matching black hats
35:26 Knowing how you die
36:13 Leader of Earth
38:41 Worst financial advice
40:03 Cartoon crush
41:26 Running cost him his toenails
44:40 Favorite lifts
47:13 Worst date ever
49:46 Skinamarink
53:07 His son the cop
57:14 Taking on a black bear
58:54 Alex quit his Bob Ross painting
1:01:09 A lifetime of dissatisfaction

Kristeen is back, fresh from the Texas Takeover weekend where she met the whole timeline in person and found out Mike is a sweetheart online and a dick in real life.

Website: https://www.definitelybadadvice.com
YouTube: https://www.youtube.com/@DefinitelyBadAdvice
Sponsored by Genesis. Use code DBA at checkout: https://takegenesis.com/DBA

The boys roast Alexander's man purse, try to get Mike into a tailored tracksuit (he agrees, for the show only), and settle whether it is syrup or syrup. Michael explains why a suit is the only thing that would make Mike actually hurt somebody.

Then Mike puts the questions to his own wife: a pregnancy craving of mac and cheese, peas and boiled Oscar Mayer hot dogs, her cartoon crush, and why her husband would still drive a 2005 Civic with a billion dollars. Plus two flashbacks to a boys-only show, where the same questions went very badly.

Also: the lobby ambush on Mike, the flight that dropped 10,000 feet, and three months to make a Ukrainian waitress smile.

Guest: Kristeen, back for her second visit.

Definitely Bad Advice. Gym, food, fitness and regret, with Alexander Walton, Mike Appy and Michael Joseph. Take notes. Then do the opposite.

Chapters:
00:00 Welcome back from Texas
02:05 Sweetheart online, dick in person
03:35 Syrup, not syrup
04:11 Flashback: pancakes, no syrup
07:38 Stories from the weekend
14:53 Man purse and a rifle
18:02 Hey Dudes and a Freudian slip
22:24 A tailored tracksuit for Mike
27:36 Stick to food
29:23 Put Mike in a suit
33:21 Kristeen meets the timeline
41:07 Genesis, with just water
43:35 Rapid fire with Kristeen
47:54 A billion dollars
49:22 Flashback: Airbnb for the homies
52:46 Woke up as a man
53:21 Flashback: woke up as a woman
1:00:34 Mike's worst flight
1:02:08 The lobby ambush
1:04:22 The gym story
1:12:11 Smiling in Ukraine
1:16:47 Wrap