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DefiningYou

DefiningYou

By: Erica Hansen
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Integrative and Wellness Life Coach Erica Hansen knows what it takes to challenge your own assumptions and self-made rules and decide what truly defines you. Through personal reflections and conversations with others, she shows you how living with curiosity can result in a self-defined life that is lived with purpose.©2023 Social Sciences Spirituality
Episodes
  • The Gift of Change

    The Gift of Change
    16 Jun 2026

    In this episode, Erica talks about the opportunity of change and the expansion of DefiningYou beyond a podcast to include a community and the addition of content that supporters her listeners to begin their own Journey of Curiosity.

    You may find Erica on Facebook and Instagram.

    Mentions and resources in this episode include:

    • SOS the Stress course: www.sosthestress.com
    • The new community: www.thehomeofsos.com

    You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.
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    7 min
  • Full Acceptance, with Zach Handler

    Full Acceptance, with Zach Handler
    28 Nov 2025

    In this episode, Erica talks with Zach Handler about his journey and explores how staying true to your core purpose—even as the "how" changes—can lead to deeper connections and meaningful impact in both personal and professional life.

    You may find Zach on LinkedIn.

    You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.
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    51 min
  • Welcome to Life, with Erica Hansen

    Welcome to Life, with Erica Hansen
    9 Nov 2025

    In this episode, Erica talks about lessons she learned of resilience and how to build back better. A welcoming back to life story.

    You may find Erica on Facebook, Instagram.

    You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.
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    9 min
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