What does it take to compete at over 230 mph?

In this episode of Decoding Seafood, host Chef George Duran sits down with professional race car driver Dennis Hauger to discuss the physical and mental demands of elite motorsports, the importance of nutrition, and why salmon has been a staple in his diet since childhood.

From training routines and race-day nutrition to recovery, focus, and performance, Dennis shares how healthy habits help him stay at the top of his game both on and off the track.

As a proud Norwegian and longtime salmon lover, Dennis also reflects on his partnership with MOWI, his visit to MOWI's facilities, and why salmon remains one of his favorite superfoods.

Watch the full episode and discover how nutrition powers performance at every level.

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In this episode of Decoding Seafood by Mowi, we’re joined by Leslie Bonci—one of the nation’s leading sports dietitians, a registered dietitian, and a renowned author known for her work with professional athletes and teams. Leslie brings her expertise to the conversation, breaking down the powerful role of Omega-3s in athletic performance and recovery.

From reducing inflammation to supporting muscle repair and overall wellness, she explains how nutrition can be a true game-changer for athletes at every level. With years of experience guiding top performers, Leslie shares practical, science-backed insights that anyone—from elite athletes to active individuals—can apply to fuel their bodies more effectively. Tune in to hear from this highly respected expert and discover how smarter nutrition can help optimize performance, recovery, and long-term health.

Leslie Bonci is a registered dietitian; a board-certified specialist in sports dietetics; the owner of Active Eating Advice (Be fit, fed and fearless!), a nutrition consulting company; and a cofounder of Performance 365, a sports nutrition consulting company. She is currently the sports nutrition consultant for the Kansas City Chiefs (the 2020, 2023, and 2024 Super Bowl champions) and the Pittsburgh Ballet Theatre. Performance 365 also provided the sports nutrition services for the inaugural season of the XFL.

In her private practice, she counsels professional, collegiate, and Olympic athletes; performance artists; and active individuals and works closely with patients working with physical therapists.
Leslie is the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion and coauthor of the books Run Your Butt Off!, Walk Your Butt Off!, Bike Your Butt Off!, and The Active Calorie Diet

In this episode of Decoding Seafood by Mowi, we’re joined by Boston-based registered dietitian Sarah Anzlovar, the voice behind Busy Mom Nutrition and a trusted contributor to publications like Eat Well. Sarah shares practical, real-life advice on how busy moms and families can bring balanced nutrition to everyday meals—even with hectic schedules.

Drawing from her expertise in intuitive eating, she offers simple, approachable strategies to help parents nourish their kids without added stress or complexity.

From smart meal planning tips to building healthier habits at home, this conversation is full of relatable insights for families looking to make nutrition both achievable and enjoyable. Tune in to discover how small, mindful choices can make a big difference at the dinner table.