Couverture de Dear Headspace

Dear Headspace

Dear Headspace

De : Headspace Studios
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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.2022 Headspace Studios Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Relations Sciences sociales
Épisodes
  • New Beginnings with Sam

    New Beginnings with Sam
    Aug 18 2026
    ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days ⁠here⁠. Send your questions to our mental health professionals ⁠HERE⁠ or email ⁠ask-a-therapist@headspace.com⁠ Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click ⁠here⁠ to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 min
  • How to Support Friends in Dark Times, with Rosie

    How to Support Friends in Dark Times, with Rosie
    Aug 11 2026
    Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • Processing resentments, with Dora

    Processing resentments, with Dora
    Aug 3 2026
    Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠ and Samantha ⁠here⁠. To send us your question go to ⁠sayhi.chat/dearheadpace⁠ Try the Headspace app free for 30 days ⁠here⁠. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click ⁠here⁠ to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
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