Day 22: No Miles!
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Day 22: No Miles!
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Today is Mile Marker's one and only zero day on her hike of the Arizona Trail. Mesa Arizona experienced a downpour, but that did not put a damper on the visit to REI or Chinese food dinner. Tune in to hear her discuss the glorious picnic on day 21 and her opinions on rest.
00:00:00 Episode 22
00:01:05 The greatest picnic to ever picnic
00:05:39 My relationship with rest
00:10:02 Nervous system regulation, huh?
00:14:19 Seeking depth with levity
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