Day 21 – Being Grateful For Life
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Day 21 – Being Grateful For Life
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Mindfulness practice 21:
Look at your list of things you appreciate. Identify which are the most important to you and write down why these things are the most important and why you are grateful for them.
Put one or both hands on your heart breathing deeply and after you read each item say “thank you, thank you, thank you” with intense emotion.
Remember the power of the heart. The more you feel and show gratitude, the more you will receive and flourish.
Every second of every day is a new opportunity to start again.
Life is change, therefore embracing change is embracing life.
Thank you, thank you, thank you for listening.
Be Well. Be Safe. Be Grateful.
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