Épisodes

  • Thinning Hair After 50? A Top Stylist Explains What Actually Works
    Jan 14 2026

    What really happens to women's hair as we age—and which solutions actually work?

    In this episode of Crazy Good Aging, hosts Dorothy Shore and Valerie Freeman sit down with top Dallas stylist and salon owner Johnny Rodriguez for an honest, expert conversation about thinning hair, hormones, nutrition, stress, and aging.

    Johnny breaks down the real causes of hair changes after 40 and 50, explains which supplements and treatments help (and which don't), and shares insider insight on PRP, peptides, stem cells, and when hair transplants make sense. He also reveals why the right haircut and hairstylist may be the most important factor of all.

    This episode is a must-watch if you're struggling with thinning hair, frustrated by conflicting advice online, or ready to finally find a style that works for your face, lifestyle, and stage of life.

    00:00 – Welcome to Crazy Good Aging
    00:20 – Meet Johnny Rodriguez & why women's hair changes with age
    01:05 – Hormones, menopause & stress: the real causes of thinning hair
    02:13 – Rapid weight loss, nutrition & protein mistakes
    03:44 – Sleep, stress management & daily habits that impact hair
    07:58 – What actually regrows hair (and what doesn't)
    09:12 – PRP treatments explained: do they work?
    11:31 – Peptides & stem cells: the newest hair-loss options
    13:56 – When hair loss is permanent—and when it isn't
    17:49 – How face shape & hair texture affect the right haircut
    20:53 – Why consultations matter more than trendy styles
    29:46 – How to find a great hairstylist anywhere you live
    38:57 – Final takeaways every woman should know about aging hair

    Afficher plus Afficher moins
    44 min
  • Crazy Good Ageing: Style Through the Seasons: Evolving Fashion at Every Age
    Nov 11 2025

    In this episode of Crazy Good Aging, hosts Dorothy and Valerie dive into the evolution of personal style — how what we wear reflects who we are at every stage of life. From power dressing and boho chic to today's trends like quiet luxury and coastal cowgirl, they explore the way confidence, comfort, and purpose shape fashion choices over time.

    They share favorite brands, timeless pieces that have stood the test of decades, and fashion philosophies rooted in authenticity rather than trends. Along the way, they trade stories about shopping online, breaking fashion "rules," and embracing styles that feel true to who they've become.

    This warm, funny, and insightful conversation celebrates aging with flair — because great style never goes out of fashion.

    Segments:

    0:00:00 — Welcome & Introduction
    Dorothy and Valerie introduce Crazy Good Aging and the topic of passion — specifically, passion for style and how it evolves.

    0:00:22 — The Evolution of Style
    They reminisce about early looks — from bohemian and power dressing to the rise of comfort and confidence as fashion priorities.

    0:01:41 — Today's Go-To Outfits
    Valerie explains her shift from dresses to pants and blazers, while Dorothy highlights how comfort now drives her wardrobe choices.

    0:02:19 — Favorite Brands & Shopping Tips
    They discuss favorite labels like Vince, Chico's, and Alexander McQueen, with advice on finding affordable alternatives and shopping online for fit and convenience.

    0:04:01 — Style Trends & Labels
    A breakdown of modern style trends — Quiet Luxury, Stealth Wealth, and Coastal Cowgirl — and how they align with each woman's preferences and climate (especially Texas heat).

    0:05:48 — Fabrics & Seasonal Style
    Linen, silk, and cashmere — why certain fabrics define comfort and sophistication, and which ones work best year-round.

    0:07:03 — Cowgirl Chic vs. Classic Looks
    A lighthearted exchange on boots, flowy dresses, and timeless American classics like denim and pearls.

    0:08:45 — The Timeless Pieces
    They recall decades-old staples like Ralph Lauren shirts, Escada and Armani blazers, and how quality fashion endures.

    0:10:46 — What's New in Their Closets
    A discussion on current favorites — wool vests, wide-leg pants, affordable sweaters from Quince and Nadam, and the joy of discovering well-made basics.

    0:13:25 — Closet Confessions
    Dorothy admits to owning too many workout clothes; Valerie's got a closet full of jeans — staples they can't live without.

    0:14:22 — The Most Expensive Pieces
    They reveal splurges: a designer gown, a long fox fur coat, and why those investments still hold meaning decades later.

    0:15:41 — If You Could Only Wear One Thing…
    Dorothy votes for jeans; Valerie for a cozy sweatshirt — perfect harmony in comfort and practicality.

    0:16:00 — Date Night Style
    What they wear out — from chic casual to a little sexy — and how modern dating and events shape their outfit choices.

    0:17:21 — Pajama Talk
    From cotton pajamas to Soma sleepwear, they share their bedtime comfort picks and personal favorites.

    0:18:41 — Fashion Philosophies
    Valerie's mantra: "Comfort rules." Dorothy's philosophy: "Buy less, buy better." A reflection on mindful, meaningful dressing.

    0:19:41 — Favorite Accessories
    Signature pieces: Valerie's gold bracelet and Dorothy's diamond earrings — sentimental and timeless.

    0:20:43 — Lightning Round: Fashion Confessions
    Quick takes on what they'll never wear again (mini skirts, low-rise jeans) and old rules that no longer apply.

    0:22:29 — Dressing for the Occasion
    A conversation on appropriate attire for professional and formal settings — and how to teach younger women timeless polish.

    0:23:47 — Closing Reflections
    A heartfelt wrap-up encouraging listeners to embrace their evolving style, dress authentically, and celebrate aging beautifully.

    Afficher plus Afficher moins
    24 min
  • Crazy Good Pumpkin: From Lattes to Crème Brûlée
    Oct 29 2025

    In this flavorful fall episode of Crazy Good Aging, hosts Dorothy Shore and Valerie Freeman dive headfirst into pumpkin season! From pumpkin spice lattes and Trader Joe's baked treats to pumpkin waffles, breads, and decadent desserts, they sample it all — sharing laughs, nutrition tips, and calorie surprises along the way. Valerie dishes out fascinating pumpkin facts (did you know Illinois leads U.S. production?) while Dorothy keeps things deliciously real with taste tests and party-ready ideas. The duo wraps up with a mouthwatering finale — pumpkin ice cream crème brûlée, complete with a live torching demo. Tune in for fall flavors, nutrition nuggets, and plenty of "crazy good" fun!

    Afficher plus Afficher moins
    28 min
  • Golden Splurge: The Rise of S.K.I. (Spending the Kids' Inheritance)
    Oct 21 2025

    LIFETIME Membership for over 50% OFF!
    http://aff.rosettastone.com/RG13Aa

    Ready to spend boldly — but smartly?

    In this episode of Golden Splurge we unpack S.K.I. (Spending the Kids' Inheritance) with a practical wealth plan, a wellness deep-dive, and luxury travel that proves experiences can be your best legacy.

    What you'll hear in this episode:

    We start with a no-nonsense guide from Charles Schwab on how to plan for big splurges without risking long-term security. Then Dr. Emily Jones from Canyon Ranch explains why high-end wellness gets serious ROI for health and longevity. We close with highlights from our Crystal Cruises segment — bespoke voyages that turn travel into transformative life experiences.

    Guests
    ● Annette Anderson - VP, Sr. Wealth Consultant, and Melissa Witbeck, Vice President, Branch Manager/Private Wealth Services, Charles Schwab
    ● Jacqueline Barney - Vice President, Global Sales Partnerships and Events, VP of Guest Experience, Crystal Cruises
    ● Jennifer Wagner - Chief Health & Performance Officer Canyon Ranch

    0:00 – 0:46 Intro & Theme (hosts introduce S.K.I. — Spending the Kids' Inheritance)
    0:46 – 15:52 Charles Schwab interview (Annette Anderson & Melissa Wilbeck)
    1:11 Intro to guests & setup
    2:21 Schwab "bucket" approach explained (short-, mid-, long-term buckets)
    3:23 Client example: planning a Mediterranean cruise
    4:24 Bucket allocations — percentage example discussion
    5:26 Conversation about the 4% rule (is it still valid?)
    7:09 "Spending the kids' inheritance" — practical planning advice
    8:31 High-profile giving examples (Alice Walton, MacKenzie Scott)
    9:14 Wealth transfer & next-gen education concerns
    11:22 Estate planning & widowhood statistics / beneficiary basics
    13:05 Common retiree mistakes — healthcare & long-term care risk
    15:01 Wrap / final Schwab tips and transition to Canyon Ranch
    16:13 – 23:41 Canyon Ranch interview (Jennifer Wagner)
    16:24 What draws S.K.I. retirees to Canyon Ranch
    16:46 "Longevity 8" program overview (assessments + blueprint)
    17:53 Battery of assessments: labs, DEXA, fitness & personalized plans
    19:27 Demographic shifts; properties & upcoming Austin location
    21:35 Desert / nature as a healing locale; spa & clinician integration
    22:29 One-on-one physician time, group community experience
    23:17 Canyon Ranch sign-off / transition
    23:41 – 24:23 Sponsor spot — Rosetta Stone ad
    24:23 – 38:23 Crystal Cruises (pre-recorded with Jackie / Alex Morgan)
    24:38 Intro to Crystal and the SKI movement on cruises
    26:16 Crystal brand history & Abercrombie & Kent partnership
    27:35 COVID impact & growth in luxury / world cruise bookings
    28:56 Safety: 24/7 medical facilities and onboard care
    29:55 Bespoke on-land experiences & overland journeys (Machu Picchu, African safaris)
    31:36 Flexibility on long calls / overnight port stays — deeper destination time
    32:29 Ship sizes, reduced capacity, and larger suites (more private feel)
    33:35 Butler service available for all guest rooms
    34:04 World cruise appeal (120–150+ day itineraries)
    35:26 Top onboard indulgences — Nobu, private vintage dining, Michelin experiences
    37:28 Current special offers & call to action
    37:58 Final encouragement: "Do it now — live your best life."
    38:23 – 38:43 Outro

    Listen + Subscribe to the podcast: new episodes weekly.

    Follow Crazy Good Aging on YouTube and hit so you don't miss new episodes.

    Subscribe to Prime Women newsletter: primewomen.com/subscribe

    Credits Hosts: Dorthy Shore/Valerie Freeman

    #GoldenSplurge #SpendingTheKidsInheritance #SKI #RetirementGoals #WealthManagement

    Afficher plus Afficher moins
    39 min
  • Crazy Good Ageing: Epic Trips & Travel Disasters — Real Stories from Women 50+
    Sep 24 2025

    Welcome to Crazy Good Aging — the podcast where we laugh, celebrate and sometimes cry about getting older, bolder and better. In this episode our hosts and friends trade travel stories: the most magical girlfriend getaways (Umbria, Morocco, Costa Rica, Kenya), the vacations that went sideways, and the packing & safety items every woman should consider.

    What you'll hear

    • Villa parties & fireworks in Umbria

    • Moroccan cooking-school misadventures

    • Multi-generational Costa Rica planning

    • Heart-stopping Kenya safari memories

    • Snorkeling gone wrong, fogged-in flights, and cruise mishaps

    • Practical packing tips (portable steamer, backpacks, travel scarves) and a surprising safety item: a portable CO₂ detector

    Timestamps / Chapters
    00:00 — Intro: Welcome to Crazy Good Aging
    01:01 — Favorite trips: the fabulous starts
    01:34 — Valerie: Umbria villa (Tuscany/Italy) story
    03:51 — Karyl: cooking school in Morocco
    05:13 — Cynthia: multi-generational Costa Rica trip
    06:38 — Dorthy: Kenya safari & balloon ride
    09:55 — Transition: the worst trips
    10:08 — Cynthia: fogged-in Maine (worst)
    11:51 — Karyl: Portuguese man-of-war snorkeling disaster
    13:59 — Valerie: Cuba impressions
    17:22 — Dorthy: Alaska cruise — weather & COVID headaches
    19:08 — Girlfriend trip destination picks
    19:23 — Karyl: Santa Fe love letter
    20:50 — Cynthia: Northwest Florida (Seaside → Rosemary Beach)
    22:05 — Girlfriend photo tradition & tips
    26:33 — Travel essentials & what we ALWAYS pack
    28:13 — Safety item: portable CO/CO₂ detector
    29:10 — Smart packing tips & toiletries hacks
    Closing: Join us again / Subscribe
    Outro

    Listen + subscribe
    Subscribe to the podcast: new episodes weekly.
    Follow Crazy Good Aging on YouTube and hit 🔔 so you don't miss new episodes. Subscribe to the newsletter primewomen.com

    Credits
    Hosts: Dorthy Shore/Valerie Freeman plus guests Karyl & Cynthia.
    Transcript source:

    Tags:

    • Crazy Good Aging

    • Prime Women

    • girlfriend travel

    • travel stories

    • women over 50 travel

    • travel disasters

    • packing tips

    • safari stories

    • Tuscany travel

    • Morocco travel

    #GirlfriendTrip #TravelStories #CrazyGoodAging #WomenTravel #TravelTips

    Afficher plus Afficher moins
    31 min
  • Octopussies & Kilimanjaro: Wild Adventures at 80+
    Aug 27 2025

    Welcome back to Crazy Good Aging, where we celebrate bold women rewriting the script on what it means to age.

    In this episode, meet:
    The Octopussies – two dynamic sisters, aged 85 and 87, who are still racing in the Buffalo Bayou Regatta after a lifetime of sailing and paddling. Their wit, sisterly banter, and competitive spirit prove age is no barrier to adventure.

    Mary Holmes, a lifelong hiker who attempted to summit Mount Kilimanjaro at 80. Though altitude sickness cut her journey short, Mary's story is a powerful lesson in resilience, reframing failure, and daring greatly at any age.

    Whether it's navigating rivers or mountain ranges, these women remind us:
    It's never too late to surprise yourself.

    Subscribe and follow for more real-life inspiration from extraordinary women who prove that growing older means growing bolder.

    Chapters:
    00:00 – Welcome to Crazy Good Aging
    00:45 – Meet the Octopussies: Paddling into Their 80s
    06:32 – How They Stay Active Without Training
    10:10 – Sisterhood, Secrets & Staying Young
    13:00 – Meet Mary Holmes: Hiking Kilimanjaro at 80
    17:45 – Training for the Climb
    21:50 – Facing Disappointment and Finding Joy
    25:00 – Mary's Message to Women: You're Not Too Old

    Key Themes

    • Active aging

    • Women over 80

    • Outdoor adventure

    • Sisterhood

    • Resilience

    • Mindset and aging

    • Fitness over 60/70/80

    • Trailblazing women

    • Life after retirement

    Afficher plus Afficher moins
    31 min
  • Biohacked Beauty: The New Rules of Sexy Aging With Dr. Rafael Gonzalez
    Jul 29 2025

    Can science really help us look hotter, feel stronger, and age in reverse?In this electrifying episode of Crazy Good Aging, hosts Dorthy Shore and Valerie sit down with Dr. Rafael Gonzalez, a world-renowned leader in regenerative medicine, to reveal the newest—and sexiest—science behind aging well.

    ✨ What you'll learn in this episode: The truth about stem cells, secretomes, and exosomes How regenerative medicine supports glowing skin, sharp minds, and strong immunity The difference between biological age and chronological age What women over 50 should be doing right now to slow cellular aging Insider insights into the next decade of biohacking breakthroughs Whether you're curious, cautious, or already investing in your longevity journey, this episode will leave you informed, inspired—and ready to take back the clock.

    📌 Subscribe, share, and hit the bell to stay tuned for more unfiltered conversations on beauty, brains, and bold aging.

    #BiohackedBeauty #SexyAging #StemCellTherapy #CrazyGoodAging #RegenerativeMedicine #LongevityScience #AntiAgingSecrets
    Afficher plus Afficher moins
    36 min
  • Order in Her Court: A Federal Judge on Power, Purpose & Life Beyond the Bench | Crazy Good Ageing Podcast
    Jul 25 2025
    What does it take to rise to one of the highest positions in the justice system—and stay grounded along the way? In this episode of Crazy Good Ageing, hosts Dorthy Shore and Valerie Freeman sit down with a longtime friend and remarkable guest: a Federal Judge whose career is as inspiring as it is powerful. But don't expect a stuffy legal talk—this is a warm, insightful, and often funny conversation about ambition, integrity, mentorship, and the personal moments that shaped a life of service. We explore:
    • Her journey from law school to the federal bench
    • What it really means to wield power as a woman
    • The hardest decisions—and the most joyful ones
    • How her definition of success has evolved over the years
    • Life outside the courtroom (yes, even judges have favorite TV shows and guilty pleasures)
    Whether you've ever wondered what it's like behind the bench—or you just love listening to extraordinary women who've lived big, beautiful lives—you'll love this episode. Subscribe for more interviews with unstoppable women. Don't forget to like, comment, and turn on notifications so you never miss an episode. Also available on Spotify, Apple Podcasts, and wherever you get your podcasts. #CrazyGoodAgeing #WomenInPower #FederalJudgeInterview #WomenOver50 #WisdomAndLeadership #DorthyShore #ValerieFreeman #LegacyStories #PodcastForWomen
    Afficher plus Afficher moins
    22 min