"Adventure is out there!" This is the phrase from the Disney movie Up! one of the characters reminds her risk averse friend. Indeed it is. Everyday holds new possibilities. Do you find that you throw caution to the wind? Do you take calculated risks? Do you avoid the unknown and discomfort at all costs? Much like everything, your desire for adventure is not hard-wired and may vary from day to day, week to week, year to year. Different seasons in your life may awaken the spirit while others are a time for integration or perhaps you've reached stagnation. Where ever you are on the continuum, join me in this episode to evaluate your relationship with adventure and discover what you can do to harness or explore it from a place of grounding.

Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's meaning, before mindfully evaluating what the value means to you and how it is represented. You'll also be given examples of how you can create opportunities to embrace the value in your daily practices and routine.

For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ascendingspiritwp.com/present-moments⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Subscribers also have access to 2 bonus seasons (Plant Medicine & Food as Medicine) and early access to Season 7, Bite-sized Ayurveda.