Every time I listen to Sara Emmitt share her self through music it touches my soul in a way that makes me weep like a baby and feel like I have come home for the first time in a very long time.

From this conversation you will see the depth this beautiful wise soul has travelled in her own healing journey and how music can really be a true medicine on the path of self expression and spirituality.

I'm so excited to share this episode with you because I listen to her music every single day and always receive such insight and healing from our sacred time together, whether that is in person or through her albums. If you have attended one of my workshops you may recognise some of her music.

Sara is just about to release her debut solo album so be sure to keep your eyes and ears out for this little beauty so you can support someone that offers such a soulful tune into the world that I'm confident will touch your soul also ( I will keep my fb tribe posted on details on the album which is coming real soon!)

You can find out more about Sara and how to connect with her at www.rasa-sara.com

Love Jess Xx

Jocelyn shares his secret story of anxiety. How he has been able to overcome it, and is now also using this technique to help others to do the same.

We learn about his experience of learning QiGong in a Chinese monastery and how he combines this traditional training with breathwork techniques that he has gained from his love of free diving.

If you want to get in contact with Jocelyn you can do so by searching for him on facebook @ Jocelyn Weber.

A beautiful conversation with the very wise Abbie Pilon.

Abbie is a true gift to this earth and offers many gifts from spirit. In this conversation she shares a little bit about her personal journey as an Evidential Medium, Energy Healer and a real Tai Chi technician.

Abbie shares her spiritual practices and her connection with trees as we explore the energy exchange that happens in the natural world, including the spirit of loved animals passed coming forward in Abbie's readings.

Abbie shares what she would like to have known at the start of her journey as a medium and highlights that we are all unique beings who learn differently.

Along with some great book recommendations, Abbie talks about how courageous we are to be born into this world and you can hear the gratitude that radiates from her great big heart.

If you would like to connect with Abbie you can find her on Facebook at @abbiewithspirit

Dr Denise Winkler is a very dear friend, mentor and my writing coaching. She is an editor, a published author and someone that I have many wonderful long conversations with around all the important topics in life.

In this very touching, personal conversation we explore what spirituality means to her and the influence death has had on her spiritual journey.

This conversation will certainly expand your mind as we explore time being a construct of the human mind rather than something linear and certain. We explore the idea of the shadow self and dip a toe into the world of archetypes.

Denise offers a menu of spiritual practices for you to try and gives her recommendation on one of her favourite books if you want to spiritually grow.

You can connect with Denise on FB at Denise Winkler - Life Coach for Writers

Christine Gold from 24k Healing talks all things spiritual in this conversation;

• The difference between the ego and intuition
• The dark night of the soul
• The transition of the 3D world to the 5D world
• The importance of self care
• Her experience as a spiritual medium and
• The negative associations some people have with spirituality.

Christine shares with us different techniques you can use to ground yourself and walks us through a beautiful simple grounding technique that you can do anywhere anytime.

You can reach Christine on her Facebook Page 24KHealing or go to her website www.24khealing.godaddysites.com

Rev Sue of the Latrobe Valley Spiritualist Centre talks about spiritualism and gives us an insight as to what actually happens at a spiritualist centre.

She explains what is the difference between a psychic and a medium and shares some of her own personal experiences with spirit.

For those wanting to learn more about spiritualism she recommends two of her favourite books;

1. The Mystic Life of Alfred Deakin, which explores the life of an Australian prime minister.

2. The mediumship of Jack Webber.

You can contact Sue through the Latrobe Valley Spiritualist Centre.

Duncan is a very successful, highly driven individual.

He is the owner of one of the best cross fit gyms in Cambridge and is now helping other business owners to find balance in their life again so they can be successful but also enjoy it. He is kind, humble, honest, down to earth and he even holds a world record.

In this podcast we talk about how to live your best life by dropping your identity, looking for the opportunities around you and the technique of looking forward to make sure you are heading to a place that you really want to be.

Duncan also talks about his tree planting initiative in the UK to boost the poor tree coverage in his own backyard.

You can reach Duncan at www.duncanstarrboltt.com or on his personal facebook page www.facebook.com/duncan.boltt

A conversation with Louise Purcell from the Third Eye Guide around creativity, intuition and spirituality.

We are all creative beings who have the ability to create the life we are living. We are all students and we are all teachers.

A fun conversation that will open your mind and encourage you to start the process of creating your life. We discuss the things that limit us like comparing our selves to others, judgment and our perception.

Lu even spoils us with an impromptu concert showcasing her creative powers to make up a song on the spot given a few words only moments before.