Cover of Constant Momentum

Constant Momentum

Constant Momentum

By: Hugh O'Neill
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Summary

Hugh O’Neill shares practical strategies for building constant momentum in your career and life. Drawing from his book Overcome: The Pathway to Constant Momentum and decades of leadership experience — from warehouse floors to running a billion-dollar international business — Hugh explores ownership, resilience, mindset, and the small daily actions that create lasting progress. Expect real stories, actionable frameworks, and conversations with professionals who have turned setbacks into strength. For leaders and ambitious professionals in life sciences, healthcare, and corporate roles who refuse to stay stuck.

© 2026 Constant Momentum
Economics
Episodes
  • Episode 6 - The Quiet Work of Drive
    25 Oct 2026

    Drive is loud when the crisis hits. It gets quieter once the emergency passes and life is simply fine. Hugh looks at the difference between the wake-up-call version of drive and the ordinary kind that has to be tended on days when no one is watching and the couch looks reasonable. He draws on the years after the budget crisis, the weekend flights home, and the stretch when external pressure disappeared, and he names the reasonable-sounding stories that show up once the fire dies down. Includes seven practical tools for keeping momentum alive when intensity is gone and the only audience left is you.

    www.oneillmentoring.com

    www.hughmoneillpublications.com

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    18 min
  • Constant Momentum Ep 5 - You Cannot See the Back of Your Own Head
    13 Oct 2026

    Self-awareness is not a journal, a personality test, or a harsher version of self-criticism. It is whether you can catch the story you are telling while you are still telling it. Hugh talks through the blind spots that show up after the climb has worked: gifts that were never trained, flaws renamed as standards, and the review or the direct report that does not match the self-portrait. Includes four practical ways to see the part of the story you keep editing out.
    www.oneillmentoring.com

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    25 min
  • Constant Momentum Ep 4 - What is a Leader?
    30 Sep 2026

    In this episode, Hugh is joined by Mark Casey, EVP and Chief Legal Officer at Novavax. Mark is a seasoned and successful executive within the Life Sciences with over 30 years of experience across multiple organizations. Mark brings his perspective and advice to professionals and individuals who are building their leadership skills, including:

    • What traits make a strong leader?
    • What role does self-awareness and confidence play in becoming a leader?
    • How do leaders work with teams?
    • How do you lead during challenging times?
    • What are some of the pitfalls that leaders can sometime fall into?
    • What should new leaders focus on as they build their career?
    • Are there transferrable leadership skills that can be applied to an individual's personal journey?
    • How should a person handle working for a difficult leader?

    This episode is not only relevant to professionals looking to advance their career but also anyone who is struggling in their journey to find a way to build momentum.

    www.oneillmentoring.com

    www.hughmoneillpublications.com

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    38 min
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