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In this episode of "Con Amor, Your Therapist Friend," hosts Nenia de Leon Figueroa and Sonia Guilfoos dive into the topic of New Year's resolutions and the importance of setting SMART goals. They discuss the common pitfalls of vague resolutions and how to transform them into actionable, measurable goals that can lead to real change. The conversation is infused with personal anecdotes, humor, and warmth, making it relatable and engaging for listeners. Nenia and Sonia emphasize the significance of being specific, measurable, achievable, relevant, and time-bound in goal-setting, while also acknowledging the need for self-care and the value of simply being present in the moment.

Takeaways

Resolutions are often vague promises that can lead to disappointment.
SMART goals provide a clear framework for achieving personal objectives.
It's important to set goals that are relevant to your own life and desires, not just what others expect of you.
Visualization can enhance goal achievement by making the desired outcome feel more tangible.
Taking time to rest and reflect can be just as valuable as striving for new goals.

Chapters

00:00 Introduction and Warm-Up
01:33 What’s Warming Our Souls?
07:32 The Difference Between Resolutions and Goals
12:01 Understanding SMART Goals
15:00 Setting Measurable Goals
16:18 Soda Habits and Health Goals
18:23 Setting Achievable Goals
19:35 The Importance of Relevance in Goals
23:34 Time-Bound Goals and Progress Tracking
26:25 The Power of Visualization in Goal Setting
29:05 The Value of Rest and Reflection
33:24 Encouragement and Final Thoughts

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In this episode of "Con Amor, Your Therapist Friend," hosts Nenia De León Figueroa and Sonia Guilfoos talk with therapist Sonia Fregoso about somatic healing. We explore how the body stores memories of trauma and unresolved emotions and discuss the importance of cultivating a connection with our bodies for healing. We also cover how to differentiate between trauma responses and intuition and demystify energy work in the healing process. Don't miss this conversation filled with wisdom and love.

Disclosure: Thank you for listening to Con Amor, Your Therapist Friends, with your hosts, Nenia De Leon-Figueroa, Licensed Marriage and Family Therapist, license number 101255 and Sonia Guilfoos, licensed clinical social worker, license number 76910. As a reminder, the information provided in this program is meant for informational purposes only and should not replace professional mental health treatment. As always, we encourage you to seek out mental health services through a licensed mental health provider in your area. If you are experiencing a mental health emergency, please call your local emergency number or go to your nearest hospital.

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En este episodio de 'Con Amor, Your Therapist Friend', las anfitrionas Nenia De León Figueroa y Sonia Guilfoos conversan con la terapeuta Sonia Fregoso sobre la sanación somática. Exploramos cómo el cuerpo guarda memorias de traumas y emociones no resueltas, y discutimos la importancia de cultivar una conexión con nuestro cuerpo para sanar. También abordamos cómo diferenciar entre respuestas de trauma e intuición y desmitificamos el trabajo de energía en el proceso de sanación. No te pierdas esta plática llena de sabiduría y amor.4

Gracias por escuchar Con Amor, Your Therapist Friend, con sus presentadoras, Nenia De León-Figueroa, Terapeuta Matrimonial y Familiar Licenciada, número de licencia 101255, y Sonia Guilfoos, Trabajadora Social Clínica Licenciada, número de licencia 76910. Les recordamos que la información proporcionada en este programa es solo informativa y no debe reemplazar el tratamiento profesional de salud mental. Como siempre, les animamos a buscar servicios de salud mental a través de un profesional de salud mental licenciado en su área. Si tiene una emergencia de salud mental, llame a su número local de emergencias o acuda al hospital más cercano. Hasta la próxima, Con Amor, Sus AmigasTerapeutas.

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