Cover of Community Routes

Community Routes

Community Routes

By: Samuel Richards Julie Richards Sarah Wakefield
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This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features interviews with the community. ”Unpack That” involves discussing books and concepts about mental health. ”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group. ”Deep Breath” is a shorter, brief mental message for the week.Copyright 2022 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Deep Breath 46: Radical Honesty

    Deep Breath 46: Radical Honesty
    5 Oct 2026

    Join Julie as she talks about radical honesty, the practice of naming when life is hard, painful, or exhausting instead of burying it or pretending otherwise. Through a brief grounding exercise and a reflection from Lisa Olivera's When the Ache Remains, she introduces Community Roots' fall focus on practicing grief together.

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    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.
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    10 min
  • Episode 117: Living Authentically

    Episode 117: Living Authentically
    1 Sep 2026

    Join Julie, Sarah, and Samuel as we discuss living and "podcasting" more authentically. This podcast has been a part of our journey for years, and we chat about being authentic in this space. Make sure you listen; teasers about our next series is present!

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    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.
    Show more Show less
    20 min
  • Deep Breath 45: Hard Work Recovery

    Deep Breath 45: Hard Work Recovery
    9 Jun 2026

    Recovery is hard, and perhaps it's not as quick as you'd hope it would be. Join Sarah as she literally takes a deep breath with you, and talks about how to recover after hard things.

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    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.
    Show more Show less
    6 min
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