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Coming Up for Air

Coming Up for Air

De : Loula
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Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

© 2026 Coming Up for Air Développement personnel Relations Réussite personnelle Sciences sociales
Épisodes
  • Coping When Your Ex Moves On Quickly and Stays There.

    Coping When Your Ex Moves On Quickly and Stays There.
    Mar 6 2026

    What happens when your ex moves on quickly… and the relationship actually lasts?

    In this episode, I share my perspective three years later and talk about the emotions that come with watching someone you once loved build a long-term relationship with someone else. I discuss how to cope with the comparisons, the questions that come up, and how focusing on your own growth can slowly shift your perspective over time.

    This is an honest conversation about healing, acceptance, and how life can evolve in ways you never expected after a breakup.


    Want More Like This - https://stan.store/Loula

    My New Instagram - https://www.instagram.com/move.with.lou/

    Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

    Youtube - https://youtu.be/uf90Uc_owUw


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    52 min
  • Post Breakup & Your Life No Longer Looks Like Your Friends.

    Post Breakup & Your Life No Longer Looks Like Your Friends.
    Feb 27 2026

    There’s a quiet pain in feeling like life has moved on without you.

    In this episode, I talk about what it’s like to be left while everyone around you seems to be moving forward. Friends at different life stages, a future that no longer exists, and the loneliness of being in an in-between space you never chose.

    This episode is about coping mentally and physically when comparison hits, when your world feels paused, and when you’re just trying to find your footing again. If you feel left behind, you’re not broken, you’re healing.

    Want More Like This - https://stan.store/Loula

    My New Instagram - https://www.instagram.com/move.with.lou/

    Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

    Youtube - https://youtu.be/uf90Uc_owUw

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    57 min
  • The Year of the Horse - Breakup Healing.

    The Year of the Horse - Breakup Healing.
    Feb 20 2026

    2026 is the Year of the Horse , a year of freedom, courage, and forward motion. In this episode, I explore how the Horse’s energy can help you move past heartbreak, restore your vitality, and reconnect with your true self. Learn practical ways to reclaim momentum, set boundaries, follow your desires, and trust your heart. Whether you’re navigating loss or seeking alignment, this episode guides you to move boldly, live fully, and step into life on your own terms. Want More Like This - https://stan.store/Loula

    My New Instagram - https://www.instagram.com/move.with.lou/

    Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

    Youtube - https://youtu.be/uf90Uc_owUw


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    54 min
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