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Coming Up for Air

Coming Up for Air

De : Loula
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Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

© 2025 Coming Up for Air Développement personnel Relations Réussite personnelle Sciences sociales
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    Épisodes
    • Happy New Year - Goal Setting & How To Set The Tone For 2026.

      Happy New Year - Goal Setting & How To Set The Tone For 2026.
      Jan 9 2026

      Happy new Year to you all. Whether you are going into the New Year still healing from something that happened in 2025 or even before that I have got you. A gentle episode to catch up talk a little bit on goals and one big piece of advice to kick start your year. The whole of January I am taking a calmer approach to setting the tone for the year so you feel supported but motivated for the year ahead wherever you are in your healing journey.

      Want More Like This - https://stan.store/Loula

      My New Instagram - https://www.instagram.com/move.with.lou/

      Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

      Youtube - https://youtu.be/uf90Uc_owUw

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      57 min
    • Christmas After a Breakup: The Year You Didn’t Collapse.

      Christmas After a Breakup: The Year You Didn’t Collapse.
      Dec 24 2025

      This episode is for anyone who made it to Christmas after a breakup and is wondering why it still feels a little unsteady.

      I talk about why Christmas can bring emotions back up even when you’ve been healing, why missing someone doesn’t mean you want them back, and why this season isn’t a setback — it’s a pause that reveals how much you’ve actually grown. This isn’t surface-level breakup advice or forced positivity. It’s grounding, honest reframes for navigating Christmas when life looks different than you expected.

      If you’re listening on Christmas or around it and need something steady, reassuring, and quietly hopeful, this episode is for you.

      Want More Like This - https://stan.store/Loula

      My New Instagram - https://www.instagram.com/move.with.lou/

      Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

      Youtube - https://youtu.be/uf90Uc_owUw


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      52 min
    • The Decisions You Make After Your Breakup Will Shape Your Entire Future.

      The Decisions You Make After Your Breakup Will Shape Your Entire Future.
      Dec 20 2025

      After a breakup, it’s not the ending that shapes you it’s the decisions you make next. In this episode, I talk about the quiet, everyday choices that either keep you stuck or slowly set you free. The boundaries you set, the habits you build, the thoughts you stop entertaining, and the version of yourself you choose to become when no one is watching. This one is about taking your power back, choosing growth over comfort, and trusting that the life you’re building after heartbreak can be even stronger than the one you lost.

      Want More Like This - https://stan.store/Loula

      My New Instagram - https://www.instagram.com/move.with.lou/

      Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

      Youtube - https://youtu.be/uf90Uc_owUw


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      55 min
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