Combine Box Breathing and Occipital Hold For Immediate Calm

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Combine Box Breathing and Occipital Hold For Immediate Calm

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In this episode, you'll learn how to use the Occipital Hold with Box Breathing to quickly tame stress and calm your mind and body.
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recorded with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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Keywords: stress_relief, relaxation, emotional_balance,

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