Cover of Coaching Conversations

Coaching Conversations

Coaching Conversations

By: Shawn Marie Cichowski
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Your host Life/Soul Coach Shawn Marie Cichowski and Co-Hosts August Shilz & Munni Visco join forces along with weekly featured guests to host "Coaching Conversations". Each week various life topics are discussed to help others connect, empower and create shifts for higher level of living.Copyright WNY Life Coaching Center Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Mindfulness: Breath Meditation

    Mindfulness: Breath Meditation
    12 Apr 2019
    This mindfulness-Based Stress Reduction Meditataion intends to help you stay in this moment and observe your experience. Guided by Mindfulness Coach Shawn Marie Cichowski. *Mindfulness-Based Relaspe Prevention for Addictive Behaviors;Bowen,Chawla,Marlatt
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    10 min
  • Urge Surfing Meditation/Exercise

    Urge Surfing Meditation/Exercise
    18 Mar 2019
    Lesson 2: Urge Surfing Meditation/Exercise* with Minfulness Coach & Energy Psychologist Shawn Marie Cichowski. This meditation focuses on recognizing triggers and introduces the practice of experiencing them without automatically reacting. This meditation can bring greater awareness to triggers and help with concerns such as pain management, addictive behaviors, weight loss, smoking, anger management, stress, self-defeating thinking and anxiety. *Mindfulness-Based Relapse Prevention for Addictive Behaviors; Bowen,Chawla,Marlatt
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    13 min
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